People with diabetes often have a lot of difficulty in choosing the right diet because improper consumption of starchy foods increases blood sugar. A Mediterranean diet rich in fruits, vegetables, whole grains, and fish is one of the different types of diets that are helpful in controlling blood sugar for diabetics.
Scientists have proven that people who follow the diet of the people here will have a lower risk of diabetes than those who do not. In this article, we will introduce 10 Mediterranean diabetes cookbooks to help you get more nutritious home blood sugar control diets.
The Mediterranean Diabetes Cookbook
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“The recipes were very straightforward and easy to make. The meals were delicious. The layout was clear and easy to read.”- Ex-Pat Brit
It would be great if you could use fresh, healthy ingredients for cooking without losing their flavor. In this book, you will have access to a peaceful Mediterranean lifestyle, enjoying delicious diabetes-friendly food.
With an assortment of recipes on offer, you will quickly eliminate eating habits that have negative effects on diabetes and regain the joy of eating.
About the author: Amy Riolo is a writer specializing in Mediterranean and Central Easter cuisine. She taught cooking at Sur le TableCooking School. Amy Riolo is currently a member of the International Association of Culinary Professionals.
“The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking” is another author’s book that we cover in this article.
The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking
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“I love this cookbook. It’s perfect! Easy to read recipes.”- Renee Clark
In this diabetic Mediterranean cooking guide, the author takes you on an adventure of Greek, Italian, Turkish and Egyptian flavors. The author has included dozens of new recipes along with simple cooking tips and methods to create delicious healthy foods.
This cookbook contains lots of classic and new dishes, such as:
- Potato-Artichoke Torte
- Greek Chicken Souvlaki
- Strawberry Mascarpone Parfaits
- Whole-Wheat Focaccia
- Valencian Seafood Paella
- Much more!
Mediterranean Cooking for Diabetics: Delicious Dishes to Control or Avoid Diabetes
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“The recipes are straight-forward, simple and easy to prepare and certainly creative.”- Amazon Customer
This book brings you a collection of simple and healthy recipes based on the healthiest Mediterranean dishes. In particular, the author will guide you on how to select and correct or prevent type 2 diabetes.
Furthermore, it contains illustrations from recipes to the beautiful countryside scenery in southwestern France. The author helps you make the most of fresh local ingredients to prepare simple, delicious, and healthy Mediterranean dishes.
About the author: Robin Ellis is a famous actress and culinary enthusiast. The author learned to cook from his mother, who suffered from type 1 diabetes. Furthermore, he studied healthy eating habits after being diagnosed with type 2 diabetes.
“Robin Ellis’s Mediterranean Vegetarian Cooking: Delicious Seasonal Dishes for Living Well with Diabetes” is another book about Mediterranean cooking by Robin that will be featured next.
Robin Ellis’s Mediterranean Vegetarian Cooking: Delicious Seasonal Dishes for Living Well with Diabetes
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“Beautifully illustrated, finished photos of most dishes. Recipes are VERY VERY simple and tasty.”- Rosebuds007
This cookbook offers Mediterranean-inspired vegetarian recipes without sacrificing taste or quality. In this book, the author shares a collection of simple and healthy vegetarian recipes that help control or prevent type 2 diabetes.
Gorgeous illustrations of the finished dishes as well as the beautiful countryside and southwestern France where the author lives will inspire you and the powerful kitchen.
Mediterranean Diet Cookbook for Beginners
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“This is a great book with some amazing recipes.”-Kelly Black
This cookbook combines the famous well-known balanced Mediterranean diet with a variety of innovative, easy-to-make, and easy-to-find recipes. With 500 delicious recipes in this book, you can bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey, and Lebanon into your kitchen.
You can explore some excellent recipes such as:
- Delicious Greek and Tunisian salads
- Heart-warming soups
- Tasty omelets, frittatas, and cereals
- Succulent vegetable dishes
- Main dishes including lamb, seafood, pasta
- And many more!
About the author: Wilda Buckley is a bestselling writer and nutritionist based in LA. She always desires to promote effective healthy lifestyles and eating styles to the patients.
The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love
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“This cookbook is absolutely one of the very best! I look forward to trying many of the recipes! It is laid out very well and has beautiful pictures!”- WIAPilot
In the collection of more than 400 recipes suitable for diabetes, you will find the right menus to manage your diabetes. Recipes have been meticulously tested to ensure exceptional taste and maximum nutrition.
The author offers a wide range of new and innovative recipes for every meal from breakfast, lunch to dinner, including entertainment options, snacks, and occasional sweets. In addition, complete nutritional information is provided for easy reference.
About the author: America’s Test Kitchen is based in Boston, Massachusetts. More than 60 passionate chefs put ingredients, cookware, equipment, and recipes through objective, rigorous testing to determine the very best. Julia Collin Davison, Bridget Lancaster, Dan Souza, Lisa McManus, and a great team of experimental chefs help the audience discover, learn, and expand their cooking repertoire.
America’s Test Kitchen is famous for its award-winning cookbooks along with Cook’s Illustrated and Cook’s Country magazines and top-rated programs on public television, America’s Test Kitchen and Cook’s Country.
Mediterranean Cookbook For Diabetics: 200 Healthy, Simple, And Delicious Recipes For Managing Diabetes
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“This is great, easy recipes that look fantastic.”- UK DATTA
Diabetes is one of the challenges facing most of us. Unhealthy eating habits and science have been adversely affecting our sickness every day. In this book, the author will recommend foods to avoid such as sugar, pasta, salt, foods high in sodium, and foods that can raise bad cholesterol.
In this cookbook, you will discover about the flavorful Mediterranean diet to help control your diabetes. In the end, the author provides a list of delicious and healthy Mediterranean dishes for you to embrace a healthy life.
About the author: Abbey Lincoln is a prestigious culinary author and writer. Much of Lincoln’s cookbook is focused on eating styles that can improve health problems. Here are 3 other books by the author:
- Essential Oils for Beginners: Your Simple and Beginner-Friendly Guide to Getting Started With Essential Oils
- Heart Disease Cookbook: 120 Simple, Delicious, and Low-Sodium Recipes for a Healthy Heart
- Essential Oil Recipes and Application: 100 best essential recipes for A Healthy Mind and Body
Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet
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“He explains in his book, how a person can start on a Keto diet which is really low carbs or go to the diet with higher carbs”- Kira Kirkland
“Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet” is the first cookbook covering the low-carbohydrate Mediterranean diet, designed for people with type 2 and pre-diabetes.
The book offers recipes, exercise guides, information on available diabetes medications, tips on how to prevent weight gain, a list of delicious foods approved by your doctor, and more and more.
About the author: Steve Parker, MD, is the author of the award-winning “Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer” and a leading medical expert on the Mediterranean diet. He lives in Arizona (USA) with his wife and children.
Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low-Calorie High Protein Mediterranean Diet Recipes for Weight Loss
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“This is a very practical, very easy to follow book with great photos and recipes with all the ingredients very clearly marked.”- Jon Livingston
This cookbook contains the history and science behind the Mediterranean Diet. You will find 50 quick and simple high-protein, low-carb recipes to help improve your weight and diabetes.
All you have to do is follow the step-by-step instructions of the recipes in this book and you are on your way to boosting overall health, burning fat, reducing stress, controlling blood sugar, and there are many more benefits to list!
About the author: Matthew Bryant is a raving Mediterranean Diet follower. Recently, he has done some in-depth studies on the science, benefits, and even some of the traditional Mediterranean recipes.
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
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“The Introduction has a lot of good, detailed information about the Mediterranean diet, like its health benefits, principles, and what ingredients to shopping for.”- C Dursun
This Mediterranean cookbook offers 100 practical recipes and advice from a registered Mediterranean Diet expert and Dietitian. This will be the only guide you will need to get started on an authentic Mediterranean diet that will help improve your health and control diabetes.
In addition to 100 simple, tried and tested recipes, you’ll find an easy-to-follow 14-day meal plan, detailed instructions on how to buy the right ingredients, and tips for applying the Mediterranean lifestyle.
About the author: Elena Paravantes, RDN is a nutritionist, writer, consultant, and lecturer with more than 20 years of professional experience in the United States and Greece. She has many articles that have appeared on CNN, Prevention, Men’s Health, Women’s Health, U.S. News and World Report, Shape, Fitness, Today’s Dietitian, Parade, Salon, Food & Nutrition, and NPR.
We hope you like this post and finally find out your favorite Mediterranean Diabetes cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.
