Cuisine Cookbook

10 Best Healthy Mediterranean Cookbooks & Recipe Books

With the principles of prioritizing healthy food, the Mediterranean diet is growing in popularity in many countries around the world. A series of studies have shown that a healthy Mediterranean diet can reduce the risk of death, improve weight, as well as prevent heart disease, stroke and type 2-diabetes. Not only protects your health but also maintains a slim body! With this list of 10 healthy Mediterranean cookbooks below, you can bring this wonderful taste and culinary culture to every meal of your family.

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

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“Excellent book! Just what I was looking for, hundreds of healthy and delicious recipes with good descriptions and a guide to pick up and store ingredients”-Amazon Customer

With more than 500 fresh and delicious Mediterranean recipes in this book, you can bring the Mediterranean – from Morocco and Egypt, Italy and Greece, to Turkey and Lebanon, into your kitchen.

The structure of the book is designed to follow Pyramid guidelines on the healthy Mediterranean diet. There are large chapters on Beans and Vegetables, Chapter Seafood Larger than Poultry and Meat, and chapters on Fruits and Sweets, which are shorter but full of special recipes to make your appetite.

About the author: America’s Test Kitchen is based in Boston, Massachusetts. America’s Test Kitchen is famous for its award-winning cookbooks along with Cook’s Illustrated and Cook’s Country magazines and top-rated programs on public television, America’s Test Kitchen and Cook’s Country.

The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating

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“Excellent recipes, easy to use, and also has nutrition info. I have made more than a dozen of the recipes already!”- RGilmore

“The Mediterranean Diet Cookbook for Two” includes simple healthy recipes without leaving any leftovers in the refrigerator. A list of healthy diets can help you manage your weight and more.

The author will provide you with:

  • 100 Inspiring Recipes: Spicy Sausage Lentil Soup, Lemon Pesto Salmon, Orzo-Stuffed Tomatoes, and Orange Olive Oil Mug Cakes.
  • All-natural foods, including fresh fruits and vegetables, olive oil, legumes, seafood, and other lean proteins.
  • Tips for the outside of the kitchen ―ways to shop smarter and save money.

About the author: Anne Danahy, MS, RDN, is a nutritionist with over 25 years of experience. Anne always wants to inspire people to eat better and live livelily. In addition, you can visit the website “” to learn more about the author’s cuisine.

Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking

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“A variety of recipes is simply amazing. It’s great! This cookbook exceeds my expectations. The simple step by step directions are easy to follow.”- Pierre couture

This complete cookbook offers 550 time-saving recipes and super healthy meals. You will have access to a diet full of ingredients popular in Greece, Italy, Spain, Israel, and other parts of the Middle East.

The author will lead you on a journey to discover Mediterranean recipes with great dishes such as:

  • Strawberry and Carrots Salad
  • Turkey, Leeks, and Carrots
  • Turkey and Asparagus Mix
  • Chicken with Artichokes and Beans
  • Pomegranate Pork and Sweet Potatoes
  • Mozzarella and Pears Salad
  • Salmon and Mango Mix
  • Scallions and Salmon Tartar
  • Cinnamon Banana and Semolina Pudding and, etc.

About the author: Liam Sandler is a reputable culinary author and nutritionist. Understanding the amazing benefits of this diet, the author began to pursue this wonderful vegan lifestyle. Liam also regularly participates in consulting and analyzing dietary supplements in the laboratory.

Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well

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“Delicious recipes with easy-to-find ingredients”- Bellwether

This Mediterranean vegetarian cookbook includes delicious vegetarian recipes passed down from countries around the Mediterranean – from Spain to Syria. Simple ingredients coupled with timeless recipes are the effortless secret to a healthy Mediterranean lifestyle.

This book takes you on a culinary exploration of many different cultures with unique cuisines. Additionally, tips and tricks are what will help in your cooking process.

About the author: Sanaa Abourezk is a chef who is passionate about gluten-free Mediterranean cuisine. Sanaa holds a bachelor’s degree in Agricultural Engineering from Damascus University and a Master’s degree in Food and Nutrition from California State Polytechnic University, Pomona.

The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

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“So far every recipe I’ve made from this book has been delicious! Easy to read and a great variety of dishes.”-Beachbaby77

This book will provide you with some of the most nutritious and delicious dishes in the world. You’ll find over 150 recipes for breakfast, lunch, dinner, and desserts from Southern Europe, North Africa, and the Middle East, cooking tips, and sample meal plans. This delightful book takes you on a culinary journey through Southern Europe, North Africa, and the Middle East.

Recipes included in this book are Breakfast Polenta with Pears and Hazelnuts, Shrimp, Classic Gazpacho, and Chickpea Fritters, Eggplants Stuffed with Walnuts and Feta, Nut and Honey Baklava, Lemon-Oregano Grilled Shrimp, Moroccan Lamb Wrap with Harissa, Seared Duck Breast with Orange and Ouzo Sauce, and much more!

About the author: Sonoma Press is the author of this book. Also, the author has many other books that always receive different appreciation from customers. Typically, Sonoma Press has some other cookbooks named:

  • Little Foodie: Baby Food Recipes for Babies and Toddlers with Taste
  • The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet
  • The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief
  • Instant Pot® Obsession: The Ultimate Electric Pressure Cooker Cookbook for Cooking Everything Fast
  • The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

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“These recipes are easy to follow without a lot of complicated steps or fuss.”- Peggy k Ward

This Mediterranean cookbook offers a set of recipes ranging from butter toast to vanilla tomatoes. In addition, the author will also suggest foods to eat to match a low-carb, high-fat diet.

Moreover, the author will also give a lot of detailed instructions for each recipe and a lot of useful information around such as:

  • The history, practice, and health benefits of this diet
  • Classic Mediterranean diet recipes with easy-to-find ingredients with high nutritional value.
  • Preparation shortcuts and ingredients for stress-free cooking.

This perfect cookbook will help you lose weight and live a healthy and delicious life.

About the author: Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, are cookbook authors with more than 20 years of experience in food, nutrition, and culinary communication. They co-own Teaspoon Communications, LLC, and the blog at “The 30-Minute Mediterranean Diet Cookbook” is their first cookbook.

The Everything Healthy Mediterranean Cookbook: 300 fresh and simple recipes for better living

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“Excellent well-rounded cookbook with delicious recipes.”-Witch-at-Heart

This cookbook includes a collection of 300 classic Mediterranean recipes. Most of them can be done in intervals of 30 minutes or less. “The Everything Healthy Mediterranean Cookbook” is sure to be a great gift for the beginners of the Mediterranean diet.

Coming to this book, the author will give you the step-by-step instructions needed so you can easily incorporate this healthy lifestyle into your busy schedule. Whether you’re looking to cook a quick meal for any occasion, this book has something to help you get started on this regime easier than ever.

About the author: Peter Minaki is a cookbook author, a frequent contributor to Greek culinary website Free Press and creator of the culinary blog Kalofagas.

Peter Minaki not only provides food service but also teaches cooking classes. Many of his recipes have been featured on Canadian Living, National Herald, Opa !, Stahl, and Ensemble Vacations. The author currently lives in Scarborough, Ontario.

Mediterranean Cookbook For Beginners: Quick, Easy and Healthy Recipes To Lose Weight On The Mediterranean Diet

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“The recipes are tasty and easy to understand for a beginner.”-Jerry

“Mediterranean Cookbook For Beginners” offers an easy outreach plan with an extensive selection of healthy Mediterranean diets. This book promises to bring you delicious and beneficial meals for your body.

Delving into this simple cookbook, you will find:

  • Simple breakfast and lunch recipes to start the day effectively
  • Snacks to energize and overcome hunger quickly
  • Recipes for fresh and light meals
  • Attractive desserts

About the author: “Mediterranean Cookbook For Beginners: Quick, Easy and Healthy Recipes To Lose Weight On The Mediterranean Diet” written by Rachel Sadler. This is the author’s first and only cookbook up to now.

The Complete Mediterranean Diet Cookbook: 1000 Easy, Flavorful Recipes to embrace lifelong health|A 28-day meal plan with daily healthy lifestyle tips and reminders

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“Good recipes. Simple and healthy ingredients with easy to follow instructions.”- Stephen Carter

With a 28-day meal plan and 1000 delicious, low-calorie recipes, this cookbook can help you start the process of losing weight, staying in shape, and maintaining a healthy lifestyle.

The author offers 1000+ simple healthy recipes made with fresh ingredients, tried and tested. In particular, detailed nutritional information for each recipe is included in this book.

This special book will serve as a guide for you to adapt to the Mediterranean lifestyle to adjust and improve your physique and well-being.

About the author: Lori Mirand is a chef and author of prestigious culinary books. Lori has deep knowledge of Mediterranean cuisine. The culinary expertise that the author has is featured in this book.

The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You

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“Very easy, doable recipes with mostly common ingredients.”- Rebecca Thiede

Based on the benefits of the scientifically proven Mediterranean diet, the heart disease prevention guide will provide you with healthy eating menus in a snap with fresh fruit, grains, beans, veggies, fish, and lean meats. These 125 delicious recipes will make you happy and happy with every meal.

In addition, the author also gives insight into the causes of heart disease, how the diet has been shown to work for decades, and the steps you need to take for long-term heart health.

Furthermore, this cookbook is extremely accessible to even a beginner because the dishes are for all skill levels, take less preparation time and ingredients are easy to find at local stores.

About the author: Cheryl Mussatto, MS, RD, LD, is a cookbook author and a nutritionist with a bachelor’s degree in Dietetics and Institutional Management from Kansas State University and a master’s degree in Dietetics and Nutrition from the University of Kansas.

The author is also an assistant professor of Basic Nutrition at Allen Community College in Burlingame, Kansas. She currently lives in northeastern Kansas with their husband and children.

We hope you like this post and finally find out your favorite Healthy Mediterranean cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.

Doris Frasier

Hi. I'm Doris! I am a foodie that has traveled to 78 countries and loves trying cuisines from different countries. I try anything related to food and share my opinions on this blog. Send me a message with any requests!
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