Cuisine Cookbook

10 Best Russian Vegan Cookbooks: Authentic, Healthy and Delicious Recipes From Russia

Russian cuisine has a long history, but is often overlooked as an inspiration for plant-based recipes. In Russia, not many people consider American recipes as the basis for how to cook. Instead, it is more common to look towards their own culture of over 1,000 years and borrow ideas from there to make vegan versions of popular dishes or improve upon traditional dishes that aren’t already plant-based.

If you live in Moscow, there are plenty of options to vegan or vegetarian Russian food, though you might have to hunt for it. Some of the best options include Zolotoy Pyos (Золотой Пятница), Souptkitchen (Супкинг–центр) and Veprov Dozhd (Вепрь).

Veganism is not really a trend in Russia. It has been around for ages, and it would be hard to imagine any Russian refusing to eat vegetarian or vegan food. But since the 1990s, modern Russian cuisine has shifted to include more meat, cheese and refined foods in order to appeal to people who want the convenience of ready-made meals. But with a little bit of planning and being creative, you can easily make traditional Russian recipes vegetarian with a vegan twist.

I have noticed only recently an increased interest toward veganism, which for me is a promising sign. I am happy that Russians are becoming more and more concerned with their health, whether it’s for ethical or health reasons. Whatever the reasons for this trend, I hope it won’t fade away and that Russians will continue to choose what they eat wisely.

Sometimes I feel the urge to cook something really tasty and healthy, but there’s nothing in the fridge except some vegan cheese, an avocado and some green onions. For those days I have a great list of really good Russian Vegan cookbooks that help me out.

Hello! 222 Russian Recipes

Hello! 222 Russian Recipes: Best Russian Cookbook Ever For Beginners [Hungarian Recipes, Stuffed...
  • World, Mr. (Author)
  • English (Publication Language)
  • 154 Pages - 11/16/2019 (Publication Date) - Independently published (Publisher)
  • Easy to read and understand instructions
  • Clear photos for each recipe
  • Food knowledge translated into 222 recipes
  • Recipes are based on authentic techniques

A lot of people love Russian cuisine, but they don’t know how to cook it, especially if they live out of this country.

This book will show you everything you need to know about cooking Russian food. It’s easy and fun!

The author created this cookbook with all the best recipes from Russia, Ukraine, Belarus, and other countries where this cuisine originated. Anyone can make these recipes, even those who consider themselves not very skilled in the kitchen because the instructions are detailed enough for everyone to follow along easily. You’ll also find some useful tips throughout each recipe so prepare yourself for an amazing experience in your own kitchen and let’s get started!

Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating

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Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating
  • Fields, JL (Author)
  • English (Publication Language)
  • 160 Pages - 12/18/2018 (Publication Date) - Rockridge Press (Publisher)
  • Save money on expensive vegan groceries and prep time
  • Learn about new types of plant-based recipes
  • Help you lose weight effortlessly 
  • Feel more energized, vibrant, and healthy
  • Reduce your risk for heart disease

If you want to eat a healthy, plant-based diet but don’t know how to make it work for your schedule and lifestyle, Vegan Meal Prep is the book for you.

Eating vegan doesn’t have to be hard or time-consuming, it can even be fun! This book takes the guesswork out of planning quick meals that are full of flavor. Whether you’re eating at home or on the go, these recipes will help eliminate food waste and save money while keeping your body fueled with nutritious foods.

With this collection of 70+ easy vegan recipes (including breakfast, lunch, dinner, snacks & sides), JL Fields shows you how simple it is to create delicious meals in minutes using readily available ingredients like quinoa pasta and tofu scramble kits. You’ll also find tips on meal prep strategies as well as helpful information about any crucial task in the kitchen. With these quick and tasty recipes, it has never been easier or faster to enjoy delicious vegan food every day!

Vegan Diet for Weight Loss: 2 Books in 1

Vegan Diet for Weight Loss: 2 Books in 1: Vegan Meal Prep & Vegan Keto. 100% Plant-Based Low Carb...
  • Green, Dr. Julia (Author)
  • English (Publication Language)
  • 300 Pages - 07/22/2020 (Publication Date) - Independently published (Publisher)
  • Lose weight without compromising your vegan values
  • Have easy access to 100-plus creative recipes for delicious and nutritious meals
  • Get the ketogenic diet plan tailored specifically for vegans
  • & Gain knowledge on all the misconceptions that are often associated with a vegan lifestyle

Most people believe that it is impossible to follow a vegan diet and lose weight. This is because most of the diets out there are very restrictive and usually don’t provide you with enough energy or nutrients for your body.

The truth is, following a vegan keto lifestyle can be very beneficial for your health in more ways than one. Vegan keto recipes have been proven to help you shed extra pounds while also improving your health at the same time!

If you are looking to get started on this amazing journey, then look no further than this book where Julia Green will show you how easy it can be by providing simple step-by-step instructions along with mouthwatering photos of each recipe. From breakfast options like Cauliflower Crust Breakfast Pizza or Peanut Butter Banana Oatmeal Pancakes, all the way through to dinner dishes such as Indian Spiced Chickpea Stew (Chole) or Tofu Scrambled Eggs; there will be something for anyone at any time of the day.

Russian Cookbook: Traditional Russian Recipes Made Easy

Russian Cookbook: Traditional Russian Recipes Made Easy
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Russian Cookbook: Traditional Russian Recipes Made Easy
  • Publishing, Grizzly (Author)
  • English (Publication Language)
  • 122 Pages - 03/20/2018 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
  • Learn how to cook traditional Russian dishes
  • Explore new and interesting ingredients
  • Get a healthier lifestyle
  • Discover a different cuisine that’s delicious

When most people think of Russian cuisine, they think of borscht and other heavy dishes. But did you know that the Russians have a long history of creating healthy recipes?

This book will introduce you to many delicious, hearty Russian recipes that are sure to please your palate. You’ll also learn about some interesting ingredients that go into them.

The following pages contain a collection of over 100 traditional Russian recipes for breakfast foods, main courses, soups and salads, desserts, and more! Each recipe has been carefully tested by the author so it is easy to prepare at home. You’ll see how simple it is to prepare a delicious meal without spending all day in the kitchen!

Leo Tolstoy’s Vegetarian Family Recipe Cookbook

Leo Tolstoy's Vegetarian Family Recipe Cookbook: Vegetarian Russian Cookbook Traditional Authentic...
3 Reviews
Leo Tolstoy's Vegetarian Family Recipe Cookbook: Vegetarian Russian Cookbook Traditional Authentic...
  • Browski, Patya (Author)
  • English (Publication Language)
  • 104 Pages - 05/24/2016 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
  • Cook traditional Russian recipes following a vegetarian diet
  • Learn how to replicate authentic French, European and Eastern cuisine from the bygone era of vegetarianism
  • Recipes that are easy and accessible with step-by-step instructions on preparation
  • Learn some interesting cooking techniques such as whipping egg whites without using an electric mixer

Vegetarianism is a lifestyle that promotes the consumption of plant-based food. A lot of people are turning to vegetarian diets for health, environmental and ethical reasons.

However, most vegans have experienced difficulty in finding vegan recipes that taste great.

This book contains over 100 easy-to-follow, authentic Russian recipes which will make you feel like you’re back in Russia enjoying traditional cuisine from an era gone by! Discover what it’s like to be a true Russian peasant as you enjoy these delicious foods made with fresh vegetables, grains, legumes, and fruits while living a healthier lifestyle without sacrificing flavor!

These are not bland diet recipes but hearty meals prepared with only real food ingredients. The author has spent years perfecting her family’s secret recipe collection and has included all her favorites here so that everyone can experience delectable home-cooked Russian vegetarian dishes in their own kitchen.

The Ultimate Russian Cookbook: Amazing Russian Food Recipes for the Soul

The Ultimate Russian Cookbook: Amazing Russian Food Recipes for the Soul
  • Humphreys, Daniel (Author)
  • English (Publication Language)
  • 126 Pages - 01/15/2019 (Publication Date) - Independently published (Publisher)
  • Inspires people to explore a new culture
  • Gives you creative and tasty recipes to try
  • Makes cooking easy for beginners
  • Explores the history, traditions, politics, and more of Russian cuisine

If you haven’t tried Russian food, then now is the time to give it a shot. Instead of throwing money on eating at Russian restaurants, you can totally make authentic Russian meals that are not only delicious but also healthy in your own kitchen.

In this book, Daniel Humphreys tells how he learned the secrets of preparing traditional dishes from his grandmother and other relatives. The author explains which ingredients are used in Russian cuisine and how they affect the taste. He also shares his own recipes for making pickles, jams, ketchup, sauces… There is even a recipe for borscht with beets! You’ll enjoy reading interesting facts about Russia’s history either. This book will be very helpful for anyone who wants to cook like a true Russian.

Flavorful Russian Recipes: Your Go-TO Cookbook of East European Dish Ideas!

Flavorful Russian Recipes: Your Go-TO Cookbook of East European Dish Ideas!
  • Humphreys, Daniel (Author)
  • English (Publication Language)
  • 107 Pages - 01/26/2019 (Publication Date) - Independently published (Publisher)
  • Get delicious Russian recipes with classic dishes
  • Learn how Russians cook meals and what ingredients they use
  • Discover new dish ideas with easy to follow recipes
  • Get a taste of Eastern European cuisine

There are many types of Russian food, but most Americans have never tried it.

If you’re looking for a new type of cuisine to try that is rich in flavor and packed with many health benefits, this cookbook will be your ticket to enjoying the best meals from Russia! It includes recipes for classic Russian dishes such as borscht and pelmeni. It also has step-by-step instructions on how to make these delicious foods yourself.

The author offers a variety of authentic Russian recipes that can help you learn more about this culture while also satisfying your taste buds with mouthwatering meals like beef stroganoff and blini (Russian pancakes). With over 50 recipes in total, you won’t get bored making the same dish over and over again. You can even use some ingredients used in these dishes if you want to add an extra touch of authenticity!

Made in Russia, Perfected in your Kitchen

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Made in Russia, Perfected in your Kitchen: Over 25 Mouthwatering Recipes to Satisfy your Cravings...
  • Mills, Molly (Author)
  • English (Publication Language)
  • 98 Pages - 06/12/2019 (Publication Date) - Independently published (Publisher)
  • Exciting recipes for Russian dishes not found in many cookbooks
  • Authentic and drool-worthy ingredients, made with love from Russia
  • The best cooking tips to make you a master of the kitchen
  • A one-of-a-kind collection of customer favorites

Russian cuisine is one of the most popular cuisines in the world. However, it’s still not that well known in America. Many people don’t even know what a borsch or pirozhki is!

This cookbook offers an easy solution to this problem – show them how delicious and easy these dishes are to make at home by cooking some of these mouthwatering recipes.

The book contains more than 25 tasty Russian recipes you can try out for yourself. It also includes detailed instructions on how to prepare each dish as well as photos of every meal so you know exactly what they should look like when they’re done in the correct way. Just try one of these delicious dishes today and enjoy every second while eating it!

Enjoy the Real Taste of Russian Food at Home!: Authentic Russian Food Recipes

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  • A cookbook that has 30 authentic Russian food recipes
  • All recipes come with step-by-step instructions and images
  • Tons of unique, authentic Russian cuisine for you to prepare in your own home

Russian cuisine is famous for its delicious food. But, most people are not able to make these dishes at home because they do not have any idea about how to prepare them.

April Blomgren has put lots of effort and time into preparing this exclusive cookbook. She has tried all the recipes personally and shared them with her friends and family members. They were very happy after eating these tasty food items prepared by her. Now, she wants to share some secrets with us so that we can easily cook authentic Russian dishes at our home too.

This book contains 30 unique recipes written in step-by-step instructions along with images that will help you a lot while cooking Russian delicacies at your home without any hassle! Try out these amazing recipes by following the easy steps given in this book today yourself!!

Easier Than a Steamed Turnip: Simple and Delicious Meatless Russian Recipes

Easier Than a Steamed Turnip: Simple and Delicious Meatless Russian Recipes
  • Amazon Kindle Edition
  • Vatrooshkin, Peter (Author)
  • English (Publication Language)
  • 119 Pages - 03/19/2012 (Publication Date) - Plutagora LLC (Publisher)
  • Increase your creativity with authentic and traditional recipes
  • Explore the bounty of Russian vegetarian cuisine
  • Learn how to find ingredients anywhere
  • Experiment with new dishes without spending a lot of time or money

The problem that Peter Vatrooshkin was trying to solve is the fact that there is a lack of authentic Russian recipes in English. Many people have tried to create their own versions, but they are not always easy or tasty.

With this book, you will be able to make your favorite dishes without having to go through the hassle of translating and re-creating them yourself! This book contains only simple ingredients that are readily available at any grocery store.

Easier Than a Steamed Turnip has over 100 delicious meatless recipes for you to try out! Each recipe includes an introduction about its history and origins so that you can learn more about each dish as you cook it up! You won’t regret adding this book to your kitchen library because it’ll be one of your favorites for years down the road.

We hope you like this post and finally find out your favorite Russian Vegan cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.

**If you click this link and make a purchase, we earn a commission at no additional cost to you. Last update on 2022-05-25 via Amazon Product API.

Doris Frasier

Hi. I'm Doris! I am a foodie that has traveled to 78 countries and loves trying cuisines from different countries. I try anything related to food and share my opinions on this blog. Send me a message with any requests!
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