Cuisine Cookbook

10 Best Mediterranean Vegan Cookbooks & Recipe Books

Do you know the way you eat can save your life, many animals’ life, and even save the Earth? Have you ever considered going vegan as a way to improve your health and clean your soul? If you want to start your vegan diet while still craving delicious food, the vegan Mediterranean diet may be the best choice for you. In this post today, we are eager to share with you 10 vegan Mediterranean cookbooks to help you cook incredibly healthy and tasty vegan dishes right in your kitchen.

Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle

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Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle
  • Challis, Tess (Author)
  • English (Publication Language)
  • 166 Pages - 09/24/2019 (Publication Date) - Rockridge Press (Publisher)

“I love Mediterranean food, but am not into heavy meats so this book full of vegan healthy and delicious recipes is just what I was looking for.”- Amazon Customer

The book is a perfect collection of vegan recipes for those who want to eat clean and healthy. All recipes are made from plant-based ingredients with unique Mediterranean cooking techniques to create an incredible combination of flavors for each dish. Moreover, each recipe is illustrated by mouthwatering pictures and detailed information about cooking steps and ingredients needed.

Besides, the book also provides you interesting and useful information about the Mediterranean lifestyle and culture. Through the book, you will know more about the connection between foods and happiness in life.

About the Author: Tess Challis is a cookbook author who pursues a healthy lifestyle through diet. She now resides in Phoenix, Arizona.

Other cookbooks by the author:

  • The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast 
  • Healthy Vegan, Happy Body: The Complete Plant-Based Cookbook for a Well-Nourished Life

The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun: A Vegan Cookbook

The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region...
  • Klein, Donna (Author)
  • English (Publication Language)
  • 272 Pages - 05/01/2001 (Publication Date) - HP Books (Publisher)

“This cookbook is written in a friendly way, is very nice to read and provides plenty of information about each dish”- Amazon Customer

This book will make your vegan diet become more flavor and interesting than ever. The recipes in this book are designed for vegans who only have plant-based ingredients in their food. That means there’s no meat, fish, egg, cheese, or even milk in their diet. So how is it possible to make tasty and nutritious dishes with vegetables, fruits, or nuts only? Well, you will find out the answer in this book.

All recipes offered in the book are flavorful and easy to make. You will know how to cook vegan dishes from Mediterranean countries such as Italy, France, or Spain right in your kitchen.

About the Author: Donna Klein is a food writer. He writes for many famous publications such as the Vegetarian Gourmet, The Washington Post, and The Yoga Journal. His vegan recipes are all home-cook recipes and can be done by anyone at any level.

Other cookbooks by the author:

  • The Chinese Vegan Kitchen: More Than 225 Meat-free, Egg-free, Dairy-free Dishes from the Culinary Regions of China
  • Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy
  • The Tropical Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Tropics

Here is another vegan Mediterranean cookbook by the same author:

Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy

Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy
  • Amazon Kindle Edition
  • Klein, Donna (Author)
  • English (Publication Language)
  • 196 Pages - 10/03/2006 (Publication Date) - HP Books (Publisher)

“The recipes are relatively simple and straightforward. I am thrilled that they avoid vegan ingredients that are not indigenous to the region – there are no calls for tofu, fake meat or tempeh, etc.”- Amazon Customer

Talking about Mediterranean cuisine, it would be a big mistake if we skip Italian cuisine. That’s why we have this book on the list. It offers you authentic vegan Italian recipes that are made 100% from vegetables, fruits, grains, and nuts. They are all good for your health and incredibly delicious.

The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes

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The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes
  • Hardcover Book
  • Vora, Nisha (Author)
  • English (Publication Language)
  • 320 Pages - 06/18/2019 (Publication Date) - Avery (Publisher)

“I’m not vegan but I’ve been looking to add more plant-based meals to my diet for health and environmental reasons. The vegan instant pot cookbook has been so helpful.”- Amazon Customer

The book provides you over 90 vegan recipes for instant pot. The illustrations are incredibly gorgeous and the instructions are super simple to follow. Besides, all ingredients are accessible at any supermarket that makes this book become a go-to cookbook for any vegan.

Especially, to those who are new to using instant pots, this book can be a good start. The author gives you a detailed explanation on how to use instant pot as well as tips for cooking with this amazing kitchen appliance.

About the Author: Nisha Vora is a chef and food blogger. Although she has spent several years learning law at Harvard Law School and working as a lawyer after graduating, her real passion is for food and cooking. She has an Instagram account and YouTube channel where she shares her vegan diet and lifestyle with people who have the same interest as her.

Mediterranean Diet: Mediterranean Diet for Vegans

Mediterranean Diet: Mediterranean Diet for Vegans: Delicious Soul Satisfying Mediterranean Vegan...
  • Kuma, Sam (Author)
  • English (Publication Language)
  • 158 Pages - 08/25/2016 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)

“This cookbook has loads of delicious vegan recipes! Easy to follow and simple! Perfect for beginners”- Amazon Customer

This book is a good start if you want to follow the Mediterranean vegan diet right now. All the recipes presented in the book can be made by both novice and professional cooks. The ingredients leave out everything related to animal products. There are recipes for many dishes such as pasta, salads, desserts, appetizers, main dishes, and even snacks.

If you are looking for distinct and delicious vegan recipes, just give this book a try.

About the Author: Sam Kuma is a chef and cookbook author. She has published many books in which sharing her healthy and delicious recipes with everyone.

Other cookbooks by the author:

  • Keto Comfort Foods: 100+ World Class Low Carb Recipes that Actually Taste Good
  • Southern Keto Cookbook: World Class High Fat and Low Carb Southern Recipes
  • 100+ Keto Chaffle Recipes: World Class Low Carb Ketogenic Diet Recipes to Start off Your Day

Oy Vey Vegan: Vegan Cuisine with a Mediterranean Flair

Oy Vey Vegan: Vegan Cuisine with a Mediterranean Flair
  • Vegan Cuisine with a Mediterranean Flair
  • Hardcover Book
  • Raviv, Estee (Author)
  • English (Publication Language)
  • 220 Pages - 07/23/2018 (Publication Date) - The R-Group, LLC (Publisher)

“What a great book!! Full of great recipes, beautiful pictures, and fantastic ideas.”- Amazon Customer

This book opens a new view for people who still think a vegan diet is boring and lacks flavors. It offers many recipes for every course of a meal. Each recipe is a combination of freshness and nutrition from vegetables and fruits. Especially, every dish is illustrated by beautiful pictures which are taken by the author.

If you want to add more options to your vegan menu, you will enjoy this book. It will make your diet more interesting and enjoyable.

About the Author: Estee Raviv is a culinary teacher who has a great passion for food and cooking. She spent her childhood on the shores of the Mediterranean Sea. That’s why she knows a lot about Mediterranean cuisine and lifestyle. She now resides in Portland, Oregon with her lovely family.

Vegan Mediterranean Cookbook: Incredibly Delicious Vegan Salad, Soup, Casserole, and Skillet Recipes from the Mediterranean Diet

Vegan Mediterranean Cookbook: Incredibly Delicious Vegan Salad, Soup, Casserole and Skillet Recipes...
  • Amazon Kindle Edition
  • Tabakova, Vesela (Author)
  • English (Publication Language)
  • 89 Pages - 07/23/2014 (Publication Date) - Free for Kindle Unlimited Best Sellers 2021 (Publisher)

“Started cooking vegan to help with my husband’s cholesterol problems. This cookbook has some delicious, quick, and easy recipes”- Amazon Customer

The book is a treasure for vegans who are looking for something new to add to their everyday diet. It offers simple yet tasty vegan Mediterranean recipes that suit everyone’s taste. These recipes are not only super good for your body but also can change your mind about the plant-based diet.

Besides, you don’t have to worry about the level of the book because it is designed for both professional cooks and beginners.

About the Author: Vesela Tabakova is a cookbook author. She has a special love for home cooking. Her recipes focus on the values the food can bring to friends and family. She resides in Europe.

Other cookbooks by the author:

  • Vegan Soup: Fast and Easy Soup and Broth Recipes for Natural Weight Loss and Detox
  • Amazing Quinoa: Family-Friendly Salad, Soup, Breakfast and Dessert Recipes for Better Health and Easy Weight Loss
  • Incredibly Delicious Cookbook Bundle: Healthy Chicken, Beef and Salad Recipes from the Mediterranean Region

Mediterranean Diet For Vegans

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“This cookbook is fantastic. I am looking for ways to add more Mediterranean meals to my plant-based eating and this is the answer”- Amazon Customer

This book shares amazing vegan recipes which are made in Mеdіtеrrаnеаn way. These recipes are not only just food but also can be treatments for your health problems. If you are suffering from obesity, diabetes, or any issues related to eating habits, let’s improve your situation by following the diet offered in this book.

About the author: Elizabeth Clarke is an author who pursues a healthy and enviromentally friendly lifestyle by changing her eating habits. She is always willing to share her healthy recipes and amazing cooking tips on her books with other people.

Other cookbooks by the author:

  • Blender Cookbook For Starters
  • The Mini Farming Guide To Vegetable Garden
  • Flat Stomach Diet Cookbook

The Traveling Vegan Cookbook: Exciting Plant-Based Meals from the Mediterranean, East Asia, the Middle East and More 

The Traveling Vegan Cookbook: Exciting Plant-Based Meals from the Mediterranean, East Asia, the...
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The Traveling Vegan Cookbook: Exciting Plant-Based Meals from the Mediterranean, East Asia, the...
  • Amazon Kindle Edition
  • Kaminski, Kirsten (Author)
  • English (Publication Language)
  • 244 Pages - 05/18/2021 (Publication Date) - Page Street Publishing (Publisher)

“Amazing book with a lot of delicious and great recipes. All recipes are easy to understand and perfect for those who are first in touch with plant-based nutrition”- Amazon Customer

This book leads you through vegan diets of not Mediterranean countries only but also many other areas all over the world. It contains stunning pictures and interesting stories of the author who is a vegan herself on her adventure of exploring the art of vegan cooking.

Along with amazing recipes are useful tips for traveling as a vegan. That’s the special thing about this book that makes it become a favorite for any vegan.

About the Author: Kirsten Kaminski is the founder of a famous blog named The Tasty K. This is a platform where she shares her cooking tips and travel experiences with people who have the same interest as her.

Other cookbooks by the author:

  • Vegan Holiday Cooking: 60 Meatless, Dairy-Free Recipes Full of Festive Flavors
  • Healthy Sweets & Treats: Simple, Guilt-free and Delicious Plant-based Recipes for a Healthy Way of Life

Accidentally Vegan Italian Soups: Simple versions of 30 forgotten Italian soups that always were and always will be vegan

Accidentally Vegan Italian Soups: Simple versions of 30 forgotten Italian soups that always were and...
  • Amazon Kindle Edition
  • Caruso, Giovanni (Author)
  • English (Publication Language)
  • 81 Pages - 05/26/2020 (Publication Date) - Judgmental Owl Press (Publisher)

“I have an addiction to cookbooks. I’ve amassed more than 300 vegan cookbooks and this one is without a doubt one of my favorites”- Amazon Customer

This is another cookbook about Italian cuisine that we want to introduce in this post. The book is a collection of 30 delicious vegan Italian soups that anyone should at least try once in their life. The recipes are divided into sections and put in order from the easiest to the most difficult ones.

Especially, you can also learn more about the history of vegan Italian soup-making through the book.

About the Author: Giovanni Caruso is a researcher and food lover. He has a special interest in Italian cuisine. His very first cookbook about vegan Italian recipes has been welcomed by many readers who also have a passion for this distinct cuisine.

We hope you like this post and finally find out your favorite Mediterranean Vegan cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.

**If you click this link and make a purchase, we earn a commission at no additional cost to you. Last update on 2022-07-01 via Amazon Product API.

Doris Frasier

Hi. I'm Doris! I am a foodie that has traveled to 78 countries and loves trying cuisines from different countries. I try anything related to food and share my opinions on this blog. Send me a message with any requests!
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