The Mediterranean Paleo diet is now popular in many countries. When following this diet, you can control your weight, blood pressure, blood sugar, and cholesterol levels. In addition, the Mediterranean Paleo diet can help reduce the death rate in people with chronic illnesses.
As with other healthy diets, the Mediterranean diet focuses on a fortified diet of vegetables, fruits, and whole grains. In this article, we are going to present a list of the 10 best Mediterranean Paleo cookbooks that help expand your daily menu and improve your health.
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
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“The recipes are tasty, easy to use, and have ingredients that fit in these eating plans very easily.”- Melody-Rose Parker
This cookbook contains many flavorful traditional recipes from Southern Europe, North Africa, and the Middle East with the healthy principles of the Paleo diet. The author offers a collection of over 150 grain-free, refined sugar-free, gluten-free, and dairy-free.
In addition, the book also includes cooking tips, cooking tips, and cooking techniques for Mediterranean ingredients. You will find some Mediterranean favorites such as falafel, hummus, pita bread, moussaka, and biscotti cookies.
About the author: Caitlin Weeks is a culinary writer and nutrition consultant. Grass-Fed Girl is her popular health blog. The author currently lives with her husband in San Francisco and Nashville, TN.
Nabil Boumrar is a professional chef who has been trained by the best chefs in Northern California. He came to the United States in 2004 and has found a passion for cooking here.
Diane Sanfilippo is a nutrition consultant and best-selling author of The New York Times. She writes a blog about the famous Balanced Bites (balancebites.com). Diane lives with her husband and two children in North New Jersey.
Mediterranean Paleo Cookbook (Idiot’s Guides)
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“Good pictures, easy to follow recipes with easy to find ingredients.”- Alecto
The Paleo diet is extremely popular, but it’s also expensive and requires a lot of red meat, pork, and animal fat. Through this cookbook, you will have access to the healthy and healthy Paleo diet.
The author will reveal more than 100 great, healthy recipes. With the instructions provided by the author as well as sharing from the experienced chef Paleo, you will quickly learn how to cook Mediterranean Paleo.
About the author: Molly Pearl is the chef, recipe developer, and meal planner for PaleoPlan.com. The author has contributed recipes for The Complete Idiot’s Guide to eating Paleo (2012, Alpha Books) as well as Jimmy Moore’s Low Carb Meal Plan.
The Ultimate Paleo Mediterranean Diet
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“This is the perfect combination for a well-balanced diet”- Pauline Seguin
The Paleo Diet has helped millions of people around the world lose weight and improve their health. In this cookbook, the author will suggest a lifestyle that improves life without compromising core principles.
The book includes a collection of recipes that will brighten your table thanks to a wide range of delicious-tasting Paleo dishes. In particular, the explanations and step-by-step instructions will help you quickly master the dishes.
About the author: Mercedes del Rey is a cookbook author and a nutritionist. She lives in Andalusia in southern Spain and regularly plans her holistic wellness and nutrition center.
Mediterranean Paleo Cooking: Delicious Quick and Easy Mediterranean Recipes and Live the Relaxed Gluten-Free Life!
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“Nice variety and not too technical for those of us that aren’t the best chefs.”- J. Winter
This book contains steps and strategies that promise to bring you a variety of healthy options to suit your taste. The author will provide the Paleo Diet, which is considered to be one of the best diet plans to help you stay healthy inside and out.
The main goal of this book is not only to provide recipes but also to make meal preparation easier thanks to recipes sorted and planned for the whole week from breakfast to lunch, salad to dessert.
About the author: Angelina Dylon is an author with a passion for food. The author spent a lot of time and effort creating great recipe books and health-related books.
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
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“Recipes with a wide variety of flavorful ingredients produce consistently delicious dishes!”- Elena
With more than 500 fresh and delicious paleo recipes in this book, you can bring the Mediterranean – from Morocco and Egypt, Italy and Greece, to Turkey and Lebanon, into your kitchen.
The structure of the book is designed to follow Pyramid guidelines on the North-African diet. There are large chapters on Beans and Vegetables, Chapter Seafood Larger than Poultry and Meat, and chapters on Fruits and Sweets, which are shorter but full of special recipes to make your appetite.
About the author: America’s Test Kitchen is based in Boston, Massachusetts. America’s Test Kitchen is famous for its award-winning cookbooks along with Cook’s Illustrated and Cook’s Country magazines and top-rated programs on public television, America’s Test Kitchen and Cook’s Country.
Vegetarian Mediterranean Cookbook: Over 50 recipes for appetizers, salads, dips, and main dishes
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“Wonderful recipes easy to follow and satisfying”- Alexis
Mediterranean cuisine has been shown to help reduce your risk of heart disease, cancer, and diabetes and is a great way to manage your weight. This wonderful cookbook will provide you with lots of nutritious, healthy, and delicious Paleo recipes.
You’ll find over 50 easy-to-follow recipes for every meal from Mediterranean main dishes, sides, appetizers, hummus, and dips.
About the author: Susan Evans is a culinary writer and entrepreneur. She enjoys practicing yoga, painting, and gardening. Susan is married and has one son.
Mediterranean Diet for Beginners: The Ultimate Mediterranean Cookbook with Amazing Recipes to Help Improve Your Health and Discover True Mediterranean Cuisine
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“Good recipes a lot of good advice. Easy recipes.”- Imran Khan
In this cookbook, the author provides you with recipes that can be easily made according to the Paleo Diet. All of these dishes are not only delicious but also healthy and wonderful. In particular, the author prioritizes using a lot of spices and herbs to add flavor and make the dish delicious.
Inside, the author will provide:
- What Is The Mediterranean Diet?
- History of the Mediterranean Diet
- Mediterranean Diet: Colors, Taste & Health
- Popular Foods Of The Mediterranean Diet
- Benefits Of The Mediterranean Diet
- Meal Plans For A Week
About the author: Andrea Gianakouli is the author of this cookbook and a home chef who loves Mediterranean cuisine. The healthy Mediterranean diet has given the author ample inspiration to create 2 other cookbooks such as:
- Mediterranean Diet: This Book Includes: Mediterranean Diet for Beginners & Meal Prep for Beginners. How to Lose Weight in a Simple and Healthy Way. Weight loss, Meal Prep & Fat Burn
- Mediterranean Diet: This Book Includes Mediterranean Diet for Beginners and Meal Prep for Beginners: How to Lose Weight in Simple and Healthy Way: Weight loss, Meal Prep and Fat Burn
Mediterranean Diet for Beginners: Cuisine Cookbook Recipes for Shredding Fat and Weight Loss
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“The meals are very easy and healthy.”- Izzy
The traditional Mediterranean diet is proven for its weight loss effects. This authentic cookbook will help you create Mediterranean menus, food pyramids, and sample recipes.
This book will provide the basic guidelines for making lifestyle changes. You will find the Paleo Mediterranean Diet for weight loss and explore the different health effects of the Mediterranean diet. In addition, the author also introduced the three phases of this diet and the foods allowed to eat.
About the author: Tammi Diamond is a businessman, author, journalist, and world traveler. She is passionate about contributing to growth in the lives of others. Her special care for health has helped her create healthy diets.
Keto Mediterranean Cookbook: 75 Low Carb Recipes Inspired by the Flavors of the Mediterranean (Paleo Friendly) (Elizabeth Jane Cookbook)
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“Great book!! Easy recipes and lots of colorful pictures.”- Kim
Coming to this cookbook, the author will guide you on how to adjust the keto diet and create a light but satisfying meals. A beautiful, easy-to-follow cookbook with art and pictures, and illustrations that help maintain a healthy keto diet.
Through this book, you will find a wide range of delicious dishes, inspired by the cuisine of those in Greece, Italy, Spain, and southern France. Furthermore, the nutritional information is also fully included, making it easy to manage your diet
About the author: Elizabeth Jane is the author of this book. She has been diagnosed with Type I Diabetes at the age of 8, which has marked me the importance of health in my daily life.
She has tested various types of exercise and diet to improve her health. The author’s books are intended to share these insights with you to help you achieve your health and well-being goals.
The Paleo Mediterranean Cookbook: Delicious, Healthy and Wholesome Food from The Mediterranean Coast
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“I love the recipes in this book. They’re straight forward to make and most importantly, delicious!”-Jaime
This cookbook offers you Classic dishes from all over the Mediterranean, from Spain to Morroco, Italy to Greece, Turkey to Tunisia. Simple recipes save time and reflect the natural blend of ingredients.
Going deep into the book, you can enjoy the wonderful Mediterranean cuisine:
- Greek Souvlaki, Morrocan Tagines, Spanish Tapas…
- Crispy Calamari, Delicious Dolmas, Paleo Pizza…
- And more!
About the author: Cecilia Dent is the author of this book. Cecilia has included his knowledge and experience on Paleo Mediterranean diets in this cookbook to enrich your dining table. There are some other cookbooks that you can refer to:
- Paleo Pressure Cooker: Quick, Easy, and Delicious Meals for the Busy You
- Paleo Dump Cakes: Quick and Easy Dump Cakes Recipes to Make Anyone Look Like a Paleo Baking Superstar
- Gluten-Free & Paleo Dump Cakes: Quick and Easy Dump Cakes Recipes to Make Anyone Look Like a Baking Superstar
We hope you like this post and finally find out your favorite Mediterranean Paleo cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.
