If you have heard or inquired into the Mediterranean diet, you must have known it is one of the healthiest eating habits for everyone all over the world. The foundation of this diet is plant-based ingredients such as vegetables, fruits, nuts, beans, and grains, or in other words, you are pursuing a vegan diet. But for those who are vegetarians, you can try out Mediterranean vegetarian dishes.
They are proved to have the ability to clean your body and nourish your soul just by changing what you eat in a day. However, not many people know how to cook vegetarian dishes in the Mediterranean way probably.
That’s why in this post, we are thrilled to share with you 10 Mediterranean vegetarian cookbooks to help your journey to the Mediterranean diet and lifestyle become easier and more exciting.
Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well
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“I struggle in the kitchen but this cookbook is designed for folks of all culinary levels. A must -have staple for your kitchen”- Amazon Customer
This cookbook will help you know more about the distinct cuisine of the Mediterranean area. It includes more than 125 fantastic recipes which are 100% vegetarian, and of course, delicious. Along with these recipes is interesting information about the history and side stories of Mediterranean dishes.
Especially, all the ingredients in the book are easy to find at any supermarket, but the author also offers alternative options just to make sure no one will meet any difficulty while following the book. Besides, there are cooking tips for you to make your experience in the kitchen easier and more exciting than ever.
About the Author: Sanaa Abourezk is a nutritionist who has a Master’s degree in Food and Nutrition. She has a vegetarian restaurant which was named one of the best restaurants in the US. She also writes many cookbooks which help people come closer to the Mediterranean diets.
Robin Ellis’s Mediterranean Vegetarian Cooking: Delicious Seasonal Dishes for Living Well with Diabetes
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“I have been looking for a the Mediterranean but vegetarian cookbook with specific features and this has it all. Beautifully illustrated, finished photos of most dishes. Recipes are VERY VERY simple and tasty. I have done a few of them starting with the zucchini pasta that was extremely easy and as the author describes very tasty”- Amazon Customer
If you are suffering diabetes type 2 and looking for a healthy diet to improve your situation, this book is a go-to cookbook for you. It offers vegetarian recipes which are inspired by Mediterranean cuisine.
And just for you know, Mediterranean cuisine is proved to be one of the healthiest cuisines all over the world. All the recipes in the book are mouth-watering and suitable for anyone.
Besides, the book is illustrated by gorgeous pictures of many villages and rural areas in France where the author lives. It is truly a masterpiece.
About the Author: Robin Ellis is an actor who has appeared in many successful TV shows and plays. He is also a cook who has a strong passion for Mediterranean cuisine. He considers the Mediterranean diet is one of the best diets for people to achieve a better health.
Other cookbooks by the author:
- Healthy Eating for Life: Over 100 Simple and Tasty Recipes
- Delicious Dishes for Diabetics: Eating Well with Type-2 Diabetes
- Delicious Dishes for Diabetics: A Mediterranean Way of Eating
Forest Feast Mediterranean: Simple Vegetarian Recipes Inspired by My Travels
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“The is a beautiful cookbook with stunning watercolors and photographs. We try to eat meatless most nights a week and the recipe ideas in this book are really novel and refreshing”- Amazon Customer
This cookbook is the result of many years of experiencing and exploring the cultures and cuisines of Mediterranean countries such as France, Spain, and Italy of the author. It offers you over 100 simple but amazing vegetarian recipes. Each recipe goes with beautiful and picturesque images of the dish and the place where it comes from.
Whether you are a novice or professional cook, as long as you want to cook healthy and simple dishes for your friends and family, this book is for you.
About the Author: Erin Gleeson is a cookbook author and photographer. Her bestselling cookbooks The Forest Feast have marked her success in creating simple yet tasty vegetarian recipes for everyone.
Other cookbooks by the author:
- The Forest Feast Gatherings: Simple Vegetarian Menus for Hosting Friends & Family
- The Forest Feast for Kids: Colorful Vegetarian Recipes That Are Simple to Make
- The Forest Feast: Simple Vegetarian Recipes from My Cabin in the Woods
The 14 Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals
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“Lots of interesting info for foodies and a different way for some dieters. Worth a look.”- Amazon Customer
This book provides you a clear and healthy diet for 2 weeks to achieve a healthier body and happier life. It includes 100 mouth-watering Mediterranean dishes which are easy to make with accessible ingredients. Especially, there are recipes for delicious snacks to make your diet less boring and more interesting to follow.
You can also learn many useful meal-planning and cooking tips in the book. This book is a good start if you want to know more about Mediterranean cuisine.
About the Author: Christine Patorniti is a dietitian and educator for diabetes problems. He has devoted his whole career to help people suffering from health issues which are related to eating habits to have a healthier diet.
Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well
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“Good range of recipes covering ideas for vegetarian and non-vegetarian options.”- Amazon Customer
This book can be a favorite cookbook for both vegetarians and non-vegetarians. It is a collection of healthy and tasty recipes which make the most of plant-based ingredients such as vegetables, nuts, and fruits. Each recipe comes with detailed instructions and nutritional information. The book teaches you how to cook vegetarian dishes in the Mediterranean way and also provides useful information about Mediterranean ingredients.
About the Author: America’s Test Kitchen is famous for its favorite TV shows and bestselling cookbooks. It is home to many well-known chefs and food experts such as Bridget Lancaster, Lisa McManus, Bryan Roof, etc. The kitchen is in Boston.
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun: A Vegan Cookbook
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“This is one of my go-to cookbooks and I am not vegan. Everything I have made is so tasty and really easy recipes. Nothing crazy and ingredients are pretty standard and easy to come by”- Amazon Customer
If you still think vegetarian dishes are boring and tasteless, this book can change your mind. It gives you interesting information about being a vegetarian, the reasons why you should follow a vegetarian diet as well as the health benefits this diet can bring you. You can find recipes to make almost every course of a meal from appetizers to desserts in this book.
This book not only provides you delicious recipes for your Mediterranean diet but also makes your vegetarian life become more interesting and healthier.
About the Author: Donna Klein is a food writer. He writes for many famous publications such as the Vegetarian Gourmet, The Washington Post, and The Yoga Journal. His vegetarian recipes are all home-cook recipes and can be done by anyone at any level.
Other cookbooks by the author:
- The Chinese Vegan Kitchen: More Than 225 Meat-free, Egg-free, Dairy-free Dishes from the Culinary Regions of China
- Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy
- The Tropical Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Tropics
The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan — with Deliciously Satisfying Vegan Recipes for Optimal Health
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“The recipes are easy and tasty. The information is overflowing but presented in a way that anyone can learn. Recommend this book to every person I know who wants to eat healthier, heal their bodies, or lose weight”- Amazon Customer
The book offers over 40 vegetarian recipes which are inspired by the Mediterranean diet. All of these recipes are created based on scientific facts so that you can totally trust the quality and reliability of this book. The author gives you almost everything you need to know to achieve wellness and a healthy body through eating habits.
About the Author: Julieanna Hever is a dietitian and author. She also hosts several talk shows. Her ambition is to expand people’s knowledge about the vegan diet and plant-based nutrition to help improve the global health crisis.
Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle
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“This cookbook is fantastic. We were looking for ways to add more Mediterranean meals to our plant-based eating.”- Amazon Customer
This is more than a cookbook, it is a guide to a healthier and happier life. Each and every recipe in the book is created by combining flavors of many ingredients to make wholesome and delicious results. These recipes go with detailed instructions, cooking time as well as the number of servings.
Especially, you can go further into the Mediterranean way of life by reading information about the Mediterranean history, community and culinary heritages in the book.
About the Author: Tess Challis is a cookbook author who pursues a healthy lifestyle through diet. She now resides in Phoenix, Arizona.
Other cookbooks by the author:
- The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast
- Healthy Vegan, Happy Body: The Complete Plant-Based Cookbook for a Well-Nourished Life
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
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“As a Registered Dietitian Nutritionist, this is one of those cookbooks I’ve been waiting for my entire career of several decades! “- Amazon Customer
The book is a collection of 101 incredible recipes which mostly are plant-based and suitable for vegetarian who desire to add something new to their diet. There are recipes for every meal in a day from breakfasts to dinners, main dishes to snacks. Besides, the author also gives you useful knowledge about the Mediterranean diet and lifestyle to help you understand more about the values and beauty of Mediterranean countries.
About the Authors: Serena Ball and Deanna Segrave-Daly. They are the owners of Teaspoon Communications. They have spent more than 20 years experiencing different cuisines and culinary techniques. From these experiences, they together wrote their very first cookbook sharing their knowledge and recipes that help people get tastier and healthier meals.
Here is another Mediterranean cookbook by the authors:
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
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“This was one of three Mediterranean cookbooks I purchased and this is by far the best”- Amazon Customer
The book provides 125 Mediterranean recipes for both appetizers and desserts, main dishes and side dishes, bread and snacks. They are all budget-friendly and easy to make right in your kitchen.
If you don’t have time for complicated dishes but still want healthy and tasty meals, this book will help you with that. Most of the dishes offered in the book can be cooked in 30 minutes or even less than that. It is super suitable for busy people or those with a big family.
We hope you like this post and finally find out your favorite Mediterranean Vegetarian cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.
