Mexican cuisine usually contains plenty of meat in the US, as you might call it fried chicken tinga tacos, sour cream nachos, and milk. But according to a vegan food activist, Mexican food has historically been mostly plant-based that the main components of Mexican food have always been vegetables with a great focus on corn and tomatoes, legumes, and fruits. Therefore, you could adapt Mexican cuisine to a vegan diet by referring to these 10 vegetarian Mexican cookbooks that we will be discussing in this article.
La Vida Verde: Plant-Based Mexican Cooking with Authentic Flavor
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“I’m Mexican so it’s hard to give up our food because the flavors are hard to sacrifice but Jocelyn seems to have spent some long hours to keep our food healthy and delicious. My grandmother has had gallstones and is diabetic so I want to send her a copy.” – Victoria Luevanos
Growing up making the traditional dishes alongside her Abuela (grandma), Jocelyn Ramirez transforms them into wonderfully flavorful plant-based meals everyone will love. You can capture all the spicy, earthy, savory taste of authentic Mexican cooking with just a few simple and affordable substitutions. Moreover, you could help friends, family, and even meat-eaters enjoy a new side of Latin cuisine.
With these 60 recipes, this inspired collection of time-honored Mexican recipes will help you cook the foods you love based on beneficial ingredients.
About the Author: The author of this cookbook is Jocelyn Ramirez. She is the chef/founder of Todo Verde, a woman-owned catering company that provides access to plant-based cuisine throughout Los Angeles. Jocelyn co-founded Across Our Kitchen Tables, an organization that brings women of color up in the food. Besides, her work has also appeared in Vice, BuzzFeed, the Los Angeles Times, and many other publications. Now Jocelyn lives in Los Angeles, California.
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Vegan Mexico: Soul-Satisfying Regional Recipes from Tamales to Tostadas
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“Such a good book to read and learn more about Mexican food, not just recipes” – Kathryn
As a leading authority in vegan Mexican cooking and the best-selling author of Vegan Tacos, Jason shares in Vegan Mexico the core concepts of making authentic Mexican cuisine and the connection to their place in Mexico’s story. Readers will come out with a new understanding and admiration for Mexico’s diversity and flavors and be inspired to make delicious main dishes, soups, spreads, sandwiches, bread, desserts, snacks, and more.
With endless delicious vegan recipes, Jason captures the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the Zacatecas’s smoky chile flavors, the fruit-centered Southern regions, the Veracruz’s Spanish influence of, and the street food of Mexico City. All of the vegan regional Mexican recipes are introduced in this book for the first time, among other same-topic books.
About the Author: The author of this cookbook is Jason Wyrick. He plays a role in many fields such as an executive chef, cooking teacher, caterer, former diabetic, and founder of The Vegan Culinary Experience, the world’s first vegan food magazine.
Together with Neal Barnard, MD, he co-authored the New York Times best-selling 21-Day Weight Loss Kickstart and has taught with other medical and culinary practitioners. Jason was the first vegan culinary instructor to attend Le Cordon Bleu.
He has been catering for major corporations, including Google and teaching hundreds of vegan cooking classes around the world. His work was published in the New York Times, the Vegetarian Times and on both local and national television.
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¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
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“My new Favorite ethnic vegan cookbook” – Steve H.
According to a statement about ¡ Salud! Vegan Mexican cookbook from an award-winning broadcast journalist, famous author Eddie has shown us that we can enjoy Mexico’s rich flavors in a healthy way that nourishes not only the soul but all of our bodies.
From tamales, enchiladas to churros, there are many good reasons to love Mexican food and what could be greater when ¡Salud! Vegan Mexican cookbook twisting these classic dishes into both mouth-watering and healthy recipes. The way chef Eddie Garza did that is to combine the traditional Mexican staples with his creative cooking techniques.
In this cookbook, he does exactly what he has committed: finding healthier ways to enjoy delicious Mexican fare without animal ingredients.
About the Author: The author of this cookbook is Eddie Garza, who is Senior Manager of Food & Nutrition for the Humane Society of the United States. He also is a leading figure in the movement to reform food systems in Latino communities.
Besides, he works as a popular speaker, culinary coach, published writer, and thought leader on Latino health issues. He has also given lectures at top universities, public school forums, and major conferences, including South by Southwest in Austin and ExpoSer in Mexico City.
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Vegan Tacos: Authentic and Inspired Recipes for Mexico’s Favorite Street Food
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“Vegan Taco Master” – KATHRYN STURR
Being the same-author cookbook with Vegan Mexico, celebrated chef Jason Wyrick also shows the excitement of Mexican flavors and textures in plant-based ingredients in Vegan Tacos. With recipes for traditional and creative tacos, you can make them at home featuring your own homemade tortillas, salsas, and condiments.
By following this book, you will be able to make tacos de asador, tacos cazuela, tacos dorados, and many more based on recipes gathered from across Mexico. You are also guided to make your own taco components from scratch or use store-bought ingredients as quick options.
Readers can find sharing of the author’s passion for tacos with sections on taco culture and history, essential ingredients, anecdotes, and shortcuts that simplify the modern kitchen cooking techniques. There’s also a chapter of cocktail recipes like Mango Lime Agua Fresca, Sweet Tamarind Tea, and Desert Sage Spritzer, a dessert section, and how to host a tequila (taco party).
About the Author: The author of this cookbook is Jason Wyrick. He plays a role in many fields such as an executive chef, cooking teacher, caterer, former diabetic, and founder of The Vegan Culinary Experience, the world’s first vegan food magazine. Together with Neal Barnard, MD, he co-authored the New York Times best-selling 21-Day Weight Loss Kickstart and has taught with other medical and culinary practitioners.
Jason was the first vegan culinary instructor to attend Le Cordon Bleu. He has been catering for major corporations, including Google and teaching hundreds of vegan cooking classes around the world. His work was published in the New York Times, the Vegetarian Times and on both local and national television.
Click here now to order your copy today!
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Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing
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“This is a revolutionary and beautiful book in every sense of those words. A must-have addition to any ethical vegan’s library.” – JM
Authors Luz Calvo and Catriona Rueda Esquibel are life partners and they decided to change their diet when Luz was diagnosed with breast cancer in 2006. Since then, they began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that rich in native American plants like corn, beans, squash, greens, herbs, and seeds and are passionate about bringing Latinx, especially Mexicans in America.
In this book, readers will find over 100 colorful, Mesoamerican-based recipes contributed by native cultures throughout the Americas. More than just a cookbook, Decolonize Your Diet takes people in tradition but quite rooted in the contemporary world and exposes readers to the energizing, curative properties of a Mexican American diet focused on plants.
About the Author: This cookbook is co-authored by Luz Calvo and Catriona Rueda Esquibel. They are professors at California State East Bay and San Francisco State University and Decolonize Your Diet is their first book. They are life partners living in Oakland, CA, where they grow fruits, vegetables, and herbs on their small urban farm as they study traditional Mesoamerican cuisine.
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Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers
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“Every recipe has been a winner” – TheCaity
Terry Hope Romeo is the co-author of several successful cookbooks such as Veganomicon and Vegan Cupcakes Take Over the World that makes her become one of the most famous chefs around the world. In her first single cookbook Viva Vegan!, Romero opens the Latin-flavored world to both vegans and gourmets with fresh, seasonal ingredients and authentic spices to their meals without relying on animal products.
Being proud to be a Venezuelan-American, the love Romero has for her community shines through every recipe. Readers will find this book covers every part of Latin American cooking from refreshing beverages (drinks), colorful salads, delicious empanadas, nutritious stews to one-dish wonders.
The author will instruct you to learn the basics know-how to make the perfect tamale or complete any dish with salsa and beans from scratch plus special treats like flan, churros, and more.
About the Author: The author of this cookbook is Terry Hope Romero, who is a vegan chef and co-author of many cookbook bestsellers. She also contributes to the “Hot Urban Eats” column of VegNews and works as the host of the Post Punk Kitchen’s public access/podcast vegan cooking show. Now she lives in New York’s Queens.
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Vegan Burgers and Burritos: Easy and Delicious Whole Food Recipes for the Everyday Cook
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“Vegan and love burgers? This book is essential for you!” – Iblister
If you are a vegan but still have a great love for burgers and burritos, Vegan Burgers and Burritos by Sophia DeSantis is what you need for satisfying these two demands with mind-blowing flavor combinations unlike any other you have ever had.
All burgers and burritos are plant-based and gluten-free without no refined-sugar. With 75 recipes accompanied with mouth-watering photos, readers can choose among Smoky Hawaiian, Tangy Black Bean, Chiles and Curry burgers burritos like Crispy Cauliflower “Fish”, Greek Orzo and Thai Burritos.
All of the recipes feature real, whole food ingredients, as well as a side dish and sauce pairings. Additionally, Sophia also presents notes on how to make the more exotic burgers and burritos accessible for kids and babies. Sauces like Sriracha Mayo and her coveted vegan sour cream recipe that she’s been perfecting for years are also included.
About the Author: The author of this cookbook is Sophia DeSantis. She is the founder of Veggies Don’t Bite and former teacher with her master’s in education. Now Sophia lives in San Diego, CA.
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Fiesta: Vegan Mexican Cookbook (Over 75 Authentic Vegan-Mexican Food Recipes Included)
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“The recipes look like authentic (American) Mexican and my husband pinned a few he liked. I like that there’s a good variety especially on the breakfast end. A good book” – Mrs Jill Gallaher
If you desire to find vegan recipes that truly authentic themselves without transformation, Fiesta: Vegan Mexican Cookbook is a suitable choice for you. With over 75 recipes, the author presented them under the format of three meals a day like breakfast, lunch, and dinner. This thing will help home cooks not have to be tired of thinking about what to cook for every meal.
About the author: The author of this cookbook is Liz Garcia. In this cookbook, she brings colorful, flavorful, and authentic meals attainable for every home cook.
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Mexican Vegan Cookbook: The Very Best Vegan Mexican Recipes from Tacos to Tamales
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“Has some properly recipes and step via step route about Vegan Mexican Recipes. Gives you that wish to desire to prepare dinner the entirety on the book.” – susan griffin
Intending to make delicious and healthy Mexican cuisine accessible and convenient for vegans, Francisco Garcia has combined a passion for animals with the love of Mexican cuisine in The Mexican Vegan Cookbook. This book is the ideal choice for busy vegan home cooks seeking healthy and delicious vegan recipes true to Mexico’s flavor.
The beginning of the book is an introduction to Mexican cuisine that thoroughly describes the concepts of Latin American cuisine and demonstrates how to achieve the region’s distinctive flavors in your kitchen using 100% vegan ingredients. Following are 100 Amazing Mexican vegan recipes and nutritional information for every recipe so you can easily track your consumption. Having Mexican Vegan Cookbook on family bookshelf, you will never have to waste money on inauthentic and expensive Mexican restaurants or reduced vegan recipes.
About the author: The author of this cookbook is Francisco Garcia, who is a cookbook author and animal lover.
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Love Vegan: The Ultimate Mexican Cookbook: Easy Plant-Based Recipes Anyone Can Cook | Includes a Bonus Gift Inside Each Copy!
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“Good concise vegan cookbook for Mexican food” – Ann Marie
Based on self-experiences of confusing about several bloggers’ recipes, Zoe has decided to tried and tested her own methods and shared them with people through Love Vegan. Since turning vegan, Zoe has had to drastically change her approach to cooking by learning tips, tricks and techniques that bring plant-based food to life.
Love Vegan is about authentic, accessible home cooking and packed full of plant-powered mouth-watering dishes, made from staple, easy-to-find ingredients. In this book, you will find over 50 quick and easy, tasty, plant-based meals, along with Tried & tested recipes with fool-proof instructions.
About the author: The author of this cookbook is Zoe Hazan. Besides Love Vegan, she also is the author of several other cookbooks on multi nations’ vegan cuisine such as The Ultimate Vegan Mug Cake Cookbook, The Skinny Vegan Cookbook, Love Vegan: The Ultimate Asian Cookbook, Vegan: The Essential British Cookbook for Vegans, Love Vegan: The Ultimate Indian Cookbook and many more.
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We hope you like this post and finally find out your favorite Mexican vegan cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.
