Cuisine Cookbook

7 Authentic Healthy Mexican Cookbooks & Recipe Books For Your Diet

When it comes to turning regular food into dishes that are healthy and good for the body, many still think that it is impossible or will destroy the original flavor of the plates. As a result, most people will soon give up on this diet. However, Mexican food can be very healthy and balanced with the uses of fresh and bright ingredients like cilantro, limes, and peppers that are never boring without affecting the first taste. To help you see some of the healthy Mexican food recipes you can make at home, we will introduce you to 7 healthy Mexican cookbooks below.

The Mexican Keto Cookbook: Authentic, Big-Flavor Recipes for Health and Longevity

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The Mexican Keto Cookbook: Authentic, Big-Flavor Recipes for Health and Longevity
  • Hardcover Book
  • Borrelli, Torie (Author)
  • English (Publication Language)
  • 240 Pages - 11/19/2019 (Publication Date) - Ten Speed Press (Publisher)

“Amazing Mexican food with drool-worthy pics!” – kylee s.

Having a career related to nutrition, Torie Borrelli understands the importance of nutritious food to human health than anyone else. However, though her Mexican and Italian heritage raised a lifelong love of food, Torie’s pursuit of an education in holistic medicine and nutritional cooking is strongly inspired by her health issues. 

Usually, the typical Mexican American diet is the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience. In contrast, the Mexican Keto Cookbook offers a menu that is packed with authentic, full-flavored, and health-conscious recipes designed to burn body fat.

In this book, readers will find more than 100 low-carb recipes of keto diet from keto-friendly staples of Mexican cuisine and hearty crowd-pleasers to a flavorful, international flair to the popular keto diet.

Moreover, the science behind keto and guidance about how to execute the diet effectively are also included. Just try and ready to stick to this very first Mexican ketogenic cookbook since you will see how delicious food is besides health benefits gained from this diet.

About the Author: The author of this cookbook is Torie Borrelli, who also works as a nutritionist, wellness consultant, recipe creator. Besides, she is the founder of The Vida Well, a brand rooted in nutrition education and wholesome living and an instructor at Rancho La Puerta Health Spa in Tecate, Mexico. Moreover, she collaborates with several brands such as Butcher Box, Bulletproof, Siete Foods, Lyft, Kopari, and Coola.

The Mexican Food Diet: Healthy Eating that feels like cheating

The Mexican Food Diet: Healthy Eating that feels like cheating
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The Mexican Food Diet: Healthy Eating that feels like cheating
  • Davila, Maru (Author)
  • English (Publication Language)
  • 372 Pages - 10/14/2017 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)

“A win-win! I lost weight, feel great, and the food is fabulous!” – Drewk

As an expert in the weight-loss field, Maru Dávila determines to inspire and empower people to get healthy, control weight, and improve their mood with delicious Mexican food. After having health issues due to her weight for 30 years, Maru creates a new way of eating to lose weight but still feels great without any deprivation, hunger, boredom, or excessive exercising. 

Being a part of The Secret: Healthy Eating that Feels Like Cheating™!, The Mexican Food Diet offers the powerful secret that helped Maru lose 60 lb. This book proves that Mexican Food will be the ideal food for losing weight and getting healthier if chosen right. Her recipes are strategically developed using S.M.A.R.T. model in the schedule, cooking, shopping, and prepping. 

Carrying four main parts with 19 chapters and endless recipes for every meal in a day of a week, this diet book does not only help you to lose up to 7 pounds in 1 week but also makes you more energy, calmer and happier mood. As a result, general well being and sleep are improved, leading to reduced cravings for sugar and junk food. 

About the author: The author of this cookbook is Maru Dávila, who is a famous weight-loss expert and healthy chef. She is the creator of the Flaca Forever®, a brand that helps people get physic, mental, and emotion in the best shape of their life through the power of “Healthy Eating that Feels like Cheating”™. People could visit her online at www.FlacaForever.com or www.FlacaDetox.com

Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics, and All Food Lovers

Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics, and All Food Lovers...
  • Peyton, Jim (Author)
  • English (Publication Language)
  • 261 Pages - 10/01/2014 (Publication Date) - University of Texas Press (Publisher)

“Natural healthy Diabetic Friendly- says it all.” – T. Kroepfl

For everyone who loves Mexican food with the worry of making it healthy, Jim Peyton brings four decades of cooking, teaching, and recipe development experience to Naturally Healthy Mexican Cooking. There are hundreds of authentic Mexican dishes that are naturally healthy that moderate in calories, fat, and sugar but utterly delectable. 

Peyton’s approach here is the basis for any diet to work that you have to enjoy the food you are eating without altering the boring item. Therefore, in Naturally Healthy Mexican Cooking, Jim Peyton presents two hundred recipes with exceptional nutrition profiles and no over-forced ingredients but still bring satisfaction in moderate portions. All of them are easy to prepare, and, most important of all, taste delicious. 

About the Author: The author of this cookbook is Jim Peyton. His other cookbooks are Jim Peyton’s The Very Best of Tex-Mex Cooking, Jim Peyton’s New Cooking from Old Mexico, La Cocina de la Frontera and El Norte: The Cuisine of Northern Mexico.

Specialized in Mexico cuisine, Peyton has written about Mexican food&drink for three Lonely Planet guidebooks to Mexico and consults the recipe and product development for the Mexican food industry. Besides, he has also appeared on Bobby Flay’s Food Network show and in Southern Living. Now he lives in San Antonio, Texas.

Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing

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Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing
  • Calvo, Luz (Author)
  • English (Publication Language)
  • 256 Pages - 10/13/2015 (Publication Date) - Arsenal Pulp Press (Publisher)

“This is a revolutionary and beautiful book in every sense of those words. A must-have addition to any ethical vegan’s library.” – JM

Authors Luz Calvo and Catriona Rueda Esquibel are life partners, and they decided to change their diet when Luz was diagnosed with breast cancer in 2006. Since then, they began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that rich in native American plants like corn, beans, squash, greens, herbs, and seeds and are passionate about bringing Latinx, especially Mexicans in America. 

In this book, readers will find over 100 colorful, Mesoamerican-based recipes contributed by native cultures throughout the Americas. More than just a cookbook, Decolonize Your Diet takes people in tradition but quite rooted in the contemporary world and exposes readers to the energizing, curative properties of a Mexican American diet focused on plants.

About the Author: Luz Calvo and Catriona Rueda Esquibel are the two co-authors of this cookbook. They are professors at California State East Bay and San Francisco State University, and Decolonize Your Diet is their first book. They are life partners living in Oakland, CA, where they grow fruits, vegetables, and herbs on their small urban farm as they study traditional Mesoamerican cuisine. 

Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable: More than 100 Diabetes-Friendly Latin Favorites

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Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable: More than 100 Diabetes-Friendly...
  • Hoffmann, Ingrid (Author)
  • English (Publication Language)
  • 260 Pages - 10/02/2018 (Publication Date) - American Diabetes Association (Publisher)

“You will eat foods you never tried before & you will love them!” – Raginrican

Following in the footsteps of her highly successful books Simply Delicioso, Delicioso, and Latin D’Lite, the famous cooking show host Ingrid Hoffmann is excited to release Latin Comfort Foods Made Healthy. Through this cookbook, Ingrid spreads the word about implement cooking habits that make everyone think of food as medicine.

Knowing which to focus on among carbohydrate-heavy diet of Latino diet, the author turns traditional Latin cuisine into nutritious, diabetes-friendly meals with pure and clean ingredients that put protein, whole grains, and fresh vegetables as the stars.

With a collection of more than 100 recipes, including energizing breakfasts, exciting appetizers, hearty entrées, and sweet treats, this book is not a diet book but a tool to teach you to eat yourself healthy. People will taste healthy food in comfort without feeling a burden on the dull flavor and even able to make these foods in less time with healthier ingredients with a few tips&tricks from chef Ingrid.

About the Author: The author of this cookbook is Ingrid Hoffmann. She is a professional eater, author, and host of Top Chef Estrellas (Telemundo, NBC), Simply Delicioso (Cooking Channel), and Delicioso (Univision). Those TV shows are all passionate about cooking, entertaining, and helping her fans lead a healthy and balanced lifestyle.

With that mindset, Ingrid has launched Cocina by Ingrid Hoffmann, her own food brand that focuses on natural, delicious, and healthy meal solutions for the family. She is also eager to publish her new cookbook and help those with diabetes eat the foods they love with the American Diabetes Association.

Healthy Latin Eating: Our Favorite Family Recipes Remixed

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Healthy Latin Eating: Our Favorite Family Recipes Remixed
  • Martinez, Angie (Author)
  • English (Publication Language)
  • 176 Pages - 01/02/2015 (Publication Date) - Kyle Books (Publisher)

“The first cookbook with healthy recipes that are full of flavor. Its an inside look at some of the favorite meals of Latino celebrities from different Spanish countries. Each recipe is easy to make. I have fun cooking these recipes with my boys.” – Carmen Alicea

For media star Angie Martinez and well-known chef Angelo Sosa, Healthy Latin Eating is not only a diet book but a place to share a passion for clean and healthy living with the Latin community.

The two authors recreate classic recipes so everyone can enjoy eating the food they’ve grown up with without feeling guilty based on the sexy, spicy, and satisfying foods they love from their Cuban, Dominican, and Puerto Rican backgrounds.

Among 100 innovative and delicious recipes, there must be something for everyone, whether you are a vegetarian, vegan, gluten-free, or an omnivore looking for lighter fare to pick up.

As long as you desire to eat healthy food, there are always smart ingredient substitutions, alternative cooking methods that create healthier food without losing Latin cuisine’s celebrated, iconic tastes waiting for you in this book.

About the Author: Angie Martinez and Angelo Sosa are the two co-authors of this cookbook. Angie Martinez is rated as one of the most influential personalities in popular culture and multimedia.

With nearly 20 years of on-air hosting experience, Angie has become the rising star in the multimedia host, spokeswoman, actress, recording artist, entertainment personality, author, and philanthropist. Learn more about Angie Martinez on TheVoiceofNY.com.

Angelo Sosa is an acclaimed chef who is an alum of Bravo’s Top Chef and was featured on Iron Chef America. His Mexican restaurant Anejo is a recognized hot spot in New York, with two locations in Hell’s Kitchen and recently Tribeca. His other book is Flavor Exposed.

Latin American Paleo Cooking: Over 80 Traditional Recipes Made Grain and Gluten-Free

Latin American Paleo Cooking: Over 80 Traditional Recipes Made Grain and Gluten Free
  • Torres, Amanda (Author)
  • English (Publication Language)
  • 192 Pages - 08/22/2017 (Publication Date) - Page Street Publishing (Publisher)

“A Good Addition to Your Paleo Kitchen” – Athelene

As a person who has achieved life-changing results from adopting a Paleo diet, Amanda Torres tells a story of heritage and tradition with her recipes in Latin American Paleo Cooking. By cooperating with her Puerto Rican mother-in-law, she provides authentic recipes from Puerto Rico, Cuba, Colombia, and Venezuela, among others. 

Among over 80 recipes, readers might find some Paleo recipes as they have never experienced before that embracing traditional Latin American comfort foods but making them completely free of gluten and dairy. You will always have something new to try with new layers of flavors showcased in this cookbook.

About the Author: The author of this cookbook is Amanda Torres, who is the founder of the food and health website The Curious Coconut. She has been mentioned in Redbook, The Huffington Post, First for Women, Mark’s Daily Apple, and others. Now she lives in Memphis, Tennessee.

We hope you like this post and finally find out your favorite healthy Mexican cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.

**If you click this link and make a purchase, we earn a commission at no additional cost to you. Last update on 2021-10-18 via Amazon Product API.

Domin V.

I'm Domin, a foodie and travel journalist. I believe that one cannot understand a culture without tasting its cuisine, so I spend most of my time documenting on the foods from around the world. As an entrepreneur and writer, I've interviewed chefs to give readers an inside look into their lives working in kitchens all over the world. My goal is to help people learn how to cook these dishes they may never have had access or opportunity to try before by recommending cookbooks for them when possible!
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