Cuisine Cookbook

6 Authentic Iraqi Vegan Cookbooks: Our Best Collection of Easy + Delicious Vegan Recipes from Iraq

Iraqi Vegan cuisine is a vegan diet that draws inspiration from Iraqi culture. With influences of Middle Eastern and Mediterranean cuisines, this plant-based diet has been growing in popularity recently.

The main staples of the Iraqi Vegan Diet are grains, legumes, vegetables, fruits, nuts and seeds. This can be seen in dishes such as ful medames (a dish made with fava beans), kibbeh (a dish made with bulgur wheat) or tabbouleh (a salad made with parsley). There are also many varieties of hummus – including black bean hummus or red pepper hummus – available at most grocery stores for those looking to try out new recipes!

Iraqi vegan cuisine is typically characterized by the use of a large variety of vegetables with different spices, herbs and cuisines. This type of cooking style was developed after Iraq’s invasion in 2003 when meat became scarce in order to maintain their food supplies and keep traditional Iraqi recipes alive.

It’s hard to find good vegan cookbooks for Iraqi cuisine. Most of the Iraqi vegan recipe books out there aren’t very helpful. They are either too complicated or they don’t have enough recipes and pictures. These best Iraqi vegan cookbooks have a lot of great recipes, easy to follow instructions, and information on how to make ingredients like tahini and bulgur wheat from scratch at home. Let’s find your next Iraqi vegan cookbook in our list below!

The Vegan Iraqi Cookbook

The Vegan Iraqi Cookbook
  • Hardcover Book
  • English (Publication Language)
  • 88 vegan-friendly recipes with beautiful pictures
  • History of Iraqi cuisine
  • Stories from Iraq to inspire you
  • Cross-cultural cookbook

Iraqi cuisine is considered to be one of the oldest in the world, with a history that dates back thousands of years.

While many people enjoy Iraqi dishes that contain meat and animal products like cheese and yogurt, there are also more of them who prefer the vegan counterparts for a healthier lifestyle. This book aims to introduce this delicious cuisine without sacrificing its cultural authenticity by providing vegan alternatives for every recipe.

The Vegan Iraqi Cookbook presents an entire collection of recipes from Iraq’s rich culinary tradition that have been adapted for a plant-based diet. Beautiful photographs accompany each dish, along with detailed step-by-step instructions on how to prepare these traditional favorites in your home kitchen as well as stories about Lamees’ childhood memories growing up in Baghdad alongside her mother’s cooking lessons.

The Iraqi Cookbook

The Iraqi Cookbook. Lamees Ibrahim
  • Ibrahim, Lamees (Author)
  • English (Publication Language)
  • 166 Pages - 09/01/2011 (Publication Date) - Stacey International Publishers (Publisher)
  • Includes a variety of authentic recipes with variations
  • Provides modern and traditional cooking techniques for ingredients that are not commonly used by Westerners
  • Gives readers the knowledge to create authentic Iraqi dishes in their own home
  • Memorizable recipes with pronounced flavors

The Iraqi cuisine is a marvelous mixture of the cultures that have come to pass through Iraq, including those from Turkey and Persia. However, this unique culinary tradition has been on the decline for years now.

If you’re interested in preserving your family’s heritage or just want some delicious food, there is no better time to start cooking than today with this Iraqi cookbook.

The book contains over 100 authentic recipes passed down through generations of Iraqis. It includes notes on ingredients and techniques that will help you make these dishes at home with ease.

An Iraqi Cookbook: 1001 Recipes from the Land of 1001 Nights (Volume 1)

An Iraqi Cookbook: 1001 Recipes from the Land of 1001 Nights
  • Saib, Sabina Hanlon (Author)
  • English (Publication Language)
  • 366 Pages - 02/03/2017 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
  • Discover cooking secrets from Iraq with an Iraqi cookbook
  • Taste delicious foods that you’ve never tried before
  • Make memories with your family by making, and then sharing traditional recipes
  • Find something to make one-pot dishes for all the people in our family

Iraqi cuisine has a unique character and is one of the most ancient cuisines in the world. But it is also true that people have forgotten about this rich heritage due to war, migration, and other reasons.

In this book, the author wants to revive Iraqi traditions by presenting authentic recipes from throughout the country so that you can enjoy these wonderful foods at home with your family or friends. And if you are planning an Iraqi wedding or party, then this book will be invaluable for helping you create delicious dishes that your guests will remember long after they’re gone.

Every time and wherever you try out the recipes presented here, you will be able to appreciate the beauty as well as the taste of these outstanding Iraqi dishes.

Mama Malika’s Iraqi Cookbook: English

Mama Malika's Iraqi Cookbook: English
  • Muhammad, Malika K (Author)
  • English (Publication Language)
  • 138 Pages - 11/25/2015 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
  • Impress your friends and family with new recipes
  • Learn about different cultures from the Iraqi region
  • Recreate dishes passed down by generations of cooks
  • Learn how to cook more healthy, wholesome options for yourself and your loved ones

The world is diverse and so are the cuisines. It can be difficult to find a specific cuisine, especially if you’re not sure of where it comes from or how to pronounce its name.

Mama Malika’s Iraqi Cookbook provides an easy way for people all over the world to learn about different cultures through recipes. This book will help others discover their own heritage while learning about other countries traditions and customs.

Mama Malika’s Iraqi Cookbook presents a variety of traditional meals that come from Iraq as well as neighboring countries such as Turkey, Syria, Iran, Armenia, etc… Each entry includes the country of origin as well as its pronunciation in English characters (using International Phonetic Alphabet). There are also pictures with each recipe for easier understanding and cooking guidance. The book will certainly bring families together by sharing home-cooked meals.

50 Iraqi Recipes: Welcome to Iraqi Cookbook

50 Iraqi Recipes: Welcome to Iraqi Cookbook
  • Decker, Demi (Author)
  • English (Publication Language)
  • 35 Pages - 07/14/2020 (Publication Date) - Independently published (Publisher)
  • Save time by following simple and easy to make recipes
  • All ingredients are found in grocery stores
  • Discover traditional Iraqi cuisine
  • Get a wide variety of different recipes

The world is full of amazing food, but unfortunately, most people are not exposed to the variety. We think that everyone should be able to enjoy different cuisines and cultures.

This cookbook will give you a taste of Iraqi cuisine by showing how easy it can be to make these dishes in your own kitchen.

50 Iraqi Recipes covers all the basics including appetizers, soups, salads, main courses, and desserts-all with simple ingredients that you probably already have on hand! Each recipe includes a picture so you know exactly what your dish should look like when it’s done as well as tips for variations or substitutions if needed. With this book in hand, you’ll never run out of new ideas for dinner again.

Iraqi Family Cookbook

  • Explore Iraqi cuisine and introduce some new flavors to your kitchen
  • Gain a greater understanding of Iraq’s culture and history
  • Discover the best traditional dishes from all regions of Iraq

Iraqi cuisine is a little-known and rarely celebrated part of the Middle Eastern culinary tradition.

This book will change your perspective on Iraqi cuisine by being the guide to some of their favorite dishes. It is also an excellent introduction to Iraq’s history, culture and people as well!

If you want to learn more about Iraqi food or just try something new in your kitchen, this book is a great place to start to give you everything you need to make wonderful food from the heart of Iraq.

We hope you like this post and finally find out your favorite Iraqi Vegan cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.

**If you click this link and make a purchase, we earn a commission at no additional cost to you. Last update on 2022-01-18 via Amazon Product API.

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