Cuisine Cookbook

6 Authentic Heart-Healthy Spanish Cookbooks & Recipe Books For Diabetes

In modern society, diabetes has become a widespread disease that several people are newly diagnosed each year. Specifically, in the Latin area, including Spain, the rate of diabetes has doubled the non-diabetes. Besides medicine and medical treatment, a suitable diet is also an indispensable factor that everyone needs to pay attention to strictly.

Understanding that difficulty in deciding what to eat every meal, many authors have released cookbooks to instruct diabetes with suggested food. Therefore, if you are taking Spanish diabetes food for interest, let’s check out 6 Spanish diabetes cookbooks we have listed below.

Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes)

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“Recipes are delicious and healthy. English and Spanish side by side, so if looking for an ingredient you will know how to describe in both languages.” – Dora Robles

Usually, people often think of mean bland, tasteless foods, and tiny portions when it comes to diabetes meal plans. However, with this book, the author has worked with experts in the nutrition field and science organization to prove that diabetes can still eat tasty dishes from all over Latino cuisine.

Within more than 100 full flavor recipes of Latin America, people will find planning meals is a breeze with complete nutrition information and diabetic exchanges for each recipe. Each method is tested following the American Diabetes Association’s dietary recommendations to ensure that the recipes are healthy and suitable for any meal plan for diabetes.

Presenting in both English and Spanish in one cookbook, readers can enjoy authentic, wholesome food and work to manage blood glucose levels at the same time. If you have wondered about the ingredient or felt lost in the grocery store aisles, just go to the glossary or check out the specialized shopping lists in the back. All the answers to your possible questions are prepared and showcased in this book by the author.

About the author: The author of this cookbook is Olga Fusté M.S, who is also the author of another cookbook on diabetes as Cocinando para Latinos con Diabetes / Diabetic Cooking for Latinos (Spanish Edition). In this book, she has worked with some experienced experts and the American Diabetes Association to give the final result with this informative, helpful book.

The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking

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“Great for people with diabetes, and for anyone wanting to eat healthful foods” – Barbara Goodheart

As all people might know, the Mediterranean diet is considered the healthiest food in the world by several health&medical organizations. With its focus on fresh ingredients and robust cooking methods, everyone who wants to live a healthy life can follow. Now updated and expanded with dozens of new recipes, this book is an ultimate Mediterranean cooking guide for diabetes and anyone looking to eat well.

In addition to the first edition with heart-healthy dishes from traditional cuisine flavors of Italy, Greece, Turkey, and Egypt, culinary expert Amy Riolo brings dozens of new recipes in this second comprehensive part.

Along with the lists are tips from local cooks and the latest in nutrition science to create a guide to cooking and eating for diabetes. With no artificial ingredients or unrealistic portions included, diabetes meal will be burst out with flavor based on fresh ingredients and simple cooking methods.

About the Author: The author of this cookbook is Amy Riolo, who also is an award-winning author, chef, cooking show host, cooking instructor, and the Mediterranean expert. With those roles, she frequently appears on TV and radio programs both in the United States and abroad and contributes works for numerous print media as international magazines and blogs.

Her other cookbooks are the Italian Diabetes Cookbook published by the American Diabetes Association. Besides, Amy teaches approximately 80 hands-on cooking classes per year at notable cooking schools in Italy, Egypt, and the UAE.

Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable: More than 100 Diabetes-Friendly Latin Favorites

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“This is my third cookbook from Chef Ingrid Hoffmann and I couldn’t be more pleased. I’m not diabetic but do choose to cook a low sugar diet for my family at home and this book KNOCKS IT OUT OF THE PARK!” – William Balcazar.

Following the success of previous books as Simply Delicioso, Delicioso, and Latin D’Lite, Ingrid Hoffmann is excited to publish Latin Comfort Foods Made Healthy with the American Diabetes Association. Carrying a bilingual collection of more than 100 diabetes-friendly Latin dishes, this book celebrates the joys of cooking and eating through healthy ingredients outstanding from Ingrid’s philosophy of easy, simple recipes with a healthy twist.

With this book in hand, readers own a smart and straightforward approach to healthy eating that is perfected and practiced by Chef Ingrid for many years. Basically, the Latino diet tends to be carbohydrate-heavy for diabetes. However, Ingrid focuses on protein, whole grains, and fresh vegetables as the stars by turning traditional Latin cuisine into nutritious, diabetes-friendly meals.

Having the mindset to make comfort food become medicine itself, the author offers enjoyable Latin meals every time of the day from energizing breakfasts, exciting appetizers, and hearty entrées to sweet treats. Moreover, you can even make these foods in less time with healthier ingredients with a few tricks and tips from Chef Ingrid.

About the Author: The author of this cookbook is Ingrid Hoffmann, who is a professional eater, author, and host of many TV shows. Passionate about cooking, entertaining, and helping her fans lead a healthy and balanced lifestyle, she spreads it through her cookbooks and social media platforms. Ingrid also launches her very own food brand, Cocinaby Ingrid Hoffmann, which focuses on natural, delicious, and healthy meal solutions for the family.

Cocinando para Latinos con Diabetes / Diabetic Cooking for Latinos (Spanish Edition)

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“Awesome book for diabetic of all cultures who love Latin food!” – Amazon Customer

Overall, most Spanish classics are healthy with health-conscious ingredients. Therefore, when transforming it into diabetes-friendly meals, people only need to pay more attention and strictly follow a trustworthy author’s reliable guide. 

Meeting all those demands, this cookbook is a good source for people with diabetes to refer to in 87 Spanish/English recipes that fit into your diabetes meal plan. Some of the signatures that could be mentioned are Tender Chayotes, a Costa Rican delight with just 65 calories, Chicken Hallacas, a real Venezuelan treat wrapped in healthier banana leaves, or Baked Papaya topped with ice cream and only 90 calories. 

About the Author: The author of this cookbook is Olga Fusté M.S, who is also the author of another cookbook on diabetes as Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes) (American Diabetes Association Guide to Healthy Restaurant Eating). Cooperating with the American Diabetes Association, she has succeeded in publishing praised and acclaimed cookbooks for diabetes.

Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

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“Down to earth well-planned book.” – B. Wolf

In the diabetic measurement, a type 2 diabetes diagnosis means that it is time to change with your diet. This process needs people patience but can totally bring the expected results if it is soonly implemented in the early 4-weeks.

With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed is a helpful hand to support you in managing type 2 diabetes and improve your health.

In this book, readers will find easy-to-follow meal plans to prevent side effects and maintain healthy blood sugar levels and up-to-date information on type 2 diabetes.

Dividing over 100 delicious recipes for a 4-week term, the author provides all of the guidance and support you need to thrive with diabetes. Moreover, you also feel free to pick up diverse dishes from various cuisine due to the author’s extensive collection. 

About the Author: The author of this cookbook is Lori Zanini, RD, CDE. She is a nationally recognized, award-winning food and nutrition expert. Her other book is Eat What You Love Diabetes Cookbook. Also, she is regularly featured in both local and national media, including CNN,, Healthline, Everyday Health, SELF, Forbes, ABC7, and many others.

Besides, Lori is a former national media spokesperson for the Academy of Nutrition and Dietetics. Now she lives in Los Angeles, California, with her husband and toddler son.

Eat Well With Diabetes / Comer Bien Con Diabetes (English and Spanish Edition)

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“Spectacular, easy to follow recipes!” – Victoria B.

Mentioning food for diabetes usually reminds people of tasteless dishes found in several cookbooks that make patients feel bored and tired from eating. In contrast, this bilingual cookbook renews the joy of cooking and eating for diabetes and their families. Lower in carbohydrates to supporting normal blood sugars, this book will leave you feeling satisfied without being deprived of flavor. 

Readers will find essential nutritional guidance on eating with diabetes and recipes with no more than 15 grams of carbohydrate per serving. Both individuals with or without diabetes can apply these recipes, and some of them are even easy-to-prepare with kids that make the cooking more enjoyable.

About the Author: The author of this cookbook is the Sansum Diabetes Research Institute (SDRI), a research center devoted to the prevention, treatment, and cure of diabetes since 1944. Today, this organization remains a place where diabetes research, nutrition, and education are implemented to improve people worldwide who suffer from this severe disease. 

We hope you like this post and finally find out your favorite healthy Spanish cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.

Doris Frasier

Hi. I'm Doris! I am a foodie that has traveled to 78 countries and loves trying cuisines from different countries. I try anything related to food and share my opinions on this blog. Send me a message with any requests!
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