Cuisine Cookbook

4 Awesome Barbadian Cookbooks You Should Have In Your Kitchen

Barbados is an island that’s best known for its gorgeous scenery, relaxing beaches and, of course, rum. But the small island does have a lot more to offer…you just need to dig deeper and discover the wonderful culture, cuisine and history behind it! Barbados has a very rich heritage with a history full of pirates, plantations and slave trade… but let’s not go there today! Let’s stick to what most people come to Barbados for: local food! Because we all know that the food is better when you know the story behind it (at least that’s what my “tummy” tells me).

Barbadian cuisine differs significantly from the cuisine found in other Caribbean nations, owing to its British colonial past. While there are a few traditional dishes which are generally eaten all over the islands (such as, Bakes, which is made with spinach and fresh breadfruit), each island enjoys its own way of cooking up a feast. The most popular Barbadian dishes tend to be those which are quite unique to this country. For example, Bake, a delish dish made with spinach and breadfruit is a staple in almost every home.

Even though Barbados is a small island that is a part of the Caribbean, their cuisine is significantly different from other islands in this region. Barbadian food is influenced by British traditions, though some dishes also come from Spanish heritage. With an array of delectable dishes to choose from, Barbadian cuisine offers a fusion of fresh local produce and time-honoured food recipes. In this post, we’ll be introducing you to 10 Barbadian cookbooks so that you can recreate these delicious meals right in your own kitchen. Check out our list of 10 Barbadian cookbooks now!

Barbadian Gourmet: Recipes for Better Health

Barbadian Gourmet: Recipes for Better Health
  • Amazon Kindle Edition
  • The Queen Elizabeth Hospital , The Food and Nutrition Department (Author)
  • English (Publication Language)
  • 08/18/2020 (Publication Date)
  • Learn how to prepare traditional, homemade Barbadian meals in a healthful way
  • Save money and live healthier by cooking your own food at home
  • Find out about local plants and spices that are good for you 
  • Experiment with new flavours while following a healthy diet

In Barbados, the current rate of obesity is over 30% and this number continues to grow. This means that there are many people who are not eating healthy because they do not know how or it is too expensive for them to purchase fresh produce and/or prepare meals at home.

The government has been trying to educate its citizens about the importance of healthy eating but their efforts have fallen short due in part to a lack of resources available on how to create tasty, nutritious local meals that can be prepared easily with limited time and money.

This cookbook seeks to provide Barbadians with guidance in preparing traditional foods grown in Barbados by providing recipes that highlight these nutritional benefits using easy-to-follow instructions so anyone can enjoy cooking good food! It also provides information on where one can find locally grown ingredients as well as other resources such as farmer’s markets, restaurants serving local fare, etc…

Bajan Cooking: Authentic Cooking From The Island of Barbados

Bajan Cooking: Authentic Cooking From The Island of Barbados
  • Corbin, Margaret E. (Author)
  • English (Publication Language)
  • 44 Pages - 07/11/2017 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
  • Prepare authentic Barbadian dishes at home without the hassle
  • Learn how to cook with local produce and ingredients
  • Authentic recipes from a country on an island in the Caribbean
  • Enhance your cooking skills

The problem with Barbadian food is that it’s too good to keep a secret. 

If you love Caribbean cooking, then you need this book! You’ll never have to settle for bland, boring recipes again. With Bajan Cooking, your kitchen will be open to the tastes of authentic Barbadian cuisine like no other cookbook can offer!

This cookbook is full of delicious and easy-to-make recipes that are sure to please everyone at your dinner table. From staples like Homemade Bajan Seasoning and Oxtail Stewed Peas & Rice to desserts like Homemade Pound Cake, there is something for every taste bud in this book!

Most Popular Recipes Direct from Barbados: A Cookbook of Essential Bajan Cuisine

Most Popular Recipes Direct from Barbados: A Cookbook of Essential Bajan Cuisine
  • Barrington-Shaw, Grace (Author)
  • English (Publication Language)
  • 47 Pages - 10/18/2019 (Publication Date) - Independently published (Publisher)
  • Take a tour of what Barbados culture is all about
  • Discover the traditional dishes of Barbados that are easy to make for friends and family
  • Learn how to make delicious recipes like Ackee, Flying Fish Fry, or Bungees in your own home!

If you love Barbados and its food, then you will want to get this cookbook.

The recipes in this book are authentic Bajan cuisine that have been handed down from generation to generation on a tiny Caribbean island called Barbados. This is the only place where these recipes exist! You can’t find them anywhere else.

By purchasing this cookbook, not only will you be able to enjoy delicious dishes such as callaloo soup or macaroni pie, but also know that you are supporting local farmers who grow the ingredients for these dishes and helping preserve an important part of our culture here in Barbados!

Bajan Fare Cook Book

Bajan Fare Cook Book
  • Ellis, Edwin (Author)
  • English (Publication Language)
  • 45 Pages - 03/19/2019 (Publication Date) - Independently published (Publisher)
  • A great book for those who are looking to explore the Bajan culture
  • Learn about what goes on in a typical day of an island-er
  • An easy way to experience and learn from cultural food customs 
  • Inspired by cultural cuisine, this cookbook has over 80 recipes

Bajans are known for their love of food, especially when it comes to cooking and baking. There is a plethora of simple yet tasty recipes that have been passed down from generation to generation. However, the younger generations are losing touch with these family recipes as they stray away from the traditional foods in favor of Western cuisine.

The island has lost some of its culinary traditions due to modernization and globalization; most people no longer cook or bake using local produce because they cannot find them at grocery stores or supermarkets. In addition, many people do not know how to make these traditional dishes anymore since there is no one left who can teach them! This book will help preserve our unique culture by teaching you how to cook and bake using ingredients commonly found on Barbados including breadfruit, ackees/callaloo (spiny lobster), sweet potatoes etc…

This book will show you how easy it is to whip up delicious meals made with local products that your

Barbados Bu’n-Bu’n: My Culinary Adventure: Volume I 

Barbados Bu'n-Bu'n: My Culinary Adventure: Volume I
  • Amazon Kindle Edition
  • Parkinson, Rosemary (Author)
  • English (Publication Language)
  • 175 Pages - 12/05/2016 (Publication Date) - Rosemary Parkinson (Publisher)
  • Unique insight of Barbados culture
  • Beautiful photographs to tantalize the reader’s palate
  • Heirloom recipes that will be cherished for generations
  • Ability to discover one’s own culinary creativity and explore new ingredients

Barbados is a beautiful island, but most people only know about the beaches. The book seeks to change that by taking readers on a culinary adventure through the 11 parishes of this popular tourist destination.

People are always looking for new places to visit and travel guides help them find those places, so why not take it one step further? Why not create an entire series of books dedicated to helping tourists find more than just the usual tourist traps?

This 4-volume book will be divided into each parish on Barbados with stunning photography and recipes from all walks of life in each area. By combining culture, history and tradition with delicious food; we seek to provide readers with a true taste of what Barbados has to offer beyond its world-famous beaches.

We hope you like this post and finally find out your favorite Barbadian cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.

**If you click this link and make a purchase, we earn a commission at no additional cost to you. Last update on 2021-09-23 via Amazon Product API.

Domin V.

I'm Domin, a foodie and travel journalist. I believe that one cannot understand a culture without tasting its cuisine, so I spend most of my time documenting on the foods from around the world. As an entrepreneur and writer, I've interviewed chefs to give readers an inside look into their lives working in kitchens all over the world. My goal is to help people learn how to cook these dishes they may never have had access or opportunity to try before by recommending cookbooks for them when possible!
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