10 Best-selling Iranian Vegetarian Cookbooks: Best Persian Vegetarian Recipes From Iran
Vegetarianism is gaining ground these days. Of course, not in many popular cuisines of the world. The cuisine of Iran is no different from many other cuisines of the world and meat is largely used. So what is a vegetarian to do when he or she visits Iran?
Customs and traditions in the foods of Iran are similar to many other countries. They use a great deal of meat and spices in their food. But visiting vegetarians may encounter difficulty adjusting to the food of Iran.
Even though traditional food in Iran has a lot of meat, there are many dishes that are strictly vegetarian (or vegan) and can totally impress your Iranian friends. In fact, you might like it so much that you might switch sides.
Are you a vegetarian and looking for a lot of delicious recipes? In this post, we’ll present you 10 Authentic Iranian Vegetarian Cookbooks & Recipe Books to help you enjoy the cuisine right from your kitchen.
Joon: Persian Cooking Made Simple
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- Get 75 of the most authentic Persian recipes
- Each recipe can be made in under an hour from scratch
- The recipes include many vegan and vegetarian options
- Old family classics are updated with modern needs
Persian cuisine is a treasure trove of delicious dishes, but many people are afraid to make it at home because they think that these recipes require too much time and effort.
Joon cookbook has demonstrated that this is wrong. It shows how you can prepare authentic Persian food without sacrificing flavor or authenticity. Many of the 75 recipes in this book take less than an hour and only one pot to cook, so you don’t need any special equipment or hard-to-find ingredients.
With this book, many of the favorite Iranian dishes like Ghormeh Sabzi (herbed stew), Chicken Kebabs and Fesenjan (a rich stew flavored with pomegranate juice) will be broken into pieces. All the recipes are accompanied by beautiful photography making them easy to follow along with as well as mouthwatering. This cookbook makes a great gift for any occasion whether it’s Mother’s Day or simply because you love someone who loves good food!
Cooking in Iran: Regional Recipes and Kitchen Secrets
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- Learn how to cook regional Iranian dishes
- All recipes are illustrated with beautiful visuals
- The step-by-step instructions make it easy to create your own recipe variations
- Get the perfect, authentic Persian dish when you have a craving for something new
It can be hard to recreate the tastes of a country that is thousands of miles away.
This book solves this problem by bringing traditional recipes from across Iran into one place, with step-by-step instructions and stunning color photographs.
Cooking in Iran features more than 250 recipes for classic dishes from every region of the country—from appetizers and soups to rice, meat, poultry, fish, vegetables, and desserts. Najmieh Batmanglij has traveled extensively throughout Iran over the last five years collecting these authentic recipes directly from home cooks in their kitchens all over the country. The book will give you all the inspiration and practical tips you need so that you can embark on your own culinary journey across Iran’s many regions with all their unique flavors!
Persian Reading: 50 Iranian Vegetarian Food & Dessert Recipes: For Intermediate to Advanced Farsi Learners (Persian Food) (Volume 2) (Persian Edition)
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- Learn new recipes for delicious meatless dishes
- Get inspiration from traditional or local Iranian food
- Add varied healthy recipes to your recipe book
- Explore a cuisine you never heard of before
Persian food has been influenced by many cultures throughout history, including Greek, Arab, Turkic, Mongolian and Indian. This diversity makes it hard for people to enjoy its vast flavors without traveling far from home.
In this book, you will go through 50 recipes that are easy to follow with step-by-step instructions and pictures. Thereby, you can get a clear picture of what your dish should look like when it’s done cooking.
Now you will be able to prepare traditional Iranian foods such as Sabzi Polo (Herb Rice) or Mirza Qasemi (a dish from Gilan Province) without having any meat ingredients involved.
Healthy Vegan Persian Recipes (Good Food Cookbook)
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- Persian Vegan recipes for adventurous foodies
- Balanced, healthy dishes that are free of dairy and meat
- Creative combinations of ingredients never seen before
- For people who don’t have special cooking skills
Vegan food isn’t easy to make and if you don’t know how to combine the meatless ingredients together, the resulting dishes end up unhealthy and boring.
The recipes found in this book are both vegan and healthy, so you can enjoy your meals without feeling guilty for eating foods that might pose some risks to your health. They will help you lose weight, gain energy, improve digestion and overall health.
This cookbook teaches how to prepare delicious vegan Persian dishes. The ingredients used in the recipes are easily available from most supermarkets or even online shops such as Amazon.com. The recipes found in this book aim to be your starting guide, your gate into a whole new world of food combinations and cooking techniques which will make all the difference for your health as well as your waistline!
They don’t require any special skill either so that anyone can make these dishes without any problems at all.
Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies
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- Gain a deep understanding of Iranian cuisine
- Learn about Persian art, culture, and history
- Enjoy an entire world of recipes from Persian cooking to modern adaptations
- Discover new flavors with this extensive array of dishes
The world is becoming more and more globalized, with a growing number of people living in other countries. Many of these immigrants want to continue eating the same food they grew up eating, but they’re having trouble finding ingredients or recipes for their favorite foods.
This book solves this problem by providing hundreds of full-color photographs and 330 classical and regional Iranian recipes as well as an introduction to Persian art, history, and culture. Each recipe is presented with steps that are logical and easy to follow.
Food of Life offers everything you need to make your favorite Persian dishes at home! Whether you live in Iran or another country far from home, Food of Life will help you cook authentic Persian cuisine just like it’s done back in Iran!
Ethnic Vegan: Healthy Vegan Persian recipe-Healthy Vegan Moroccan Recipes Healthy Vegan Greek Recipes
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- Cook Persian cuisine from the comfort of your own home
- All meals are plant-based, so you can feel good about what you’re cooking
- Recipes are easy to follow and use ingredients that everyone has in their kitchen
- Introduction to an entirely new cuisine that will make your taste buds go wild
Eating healthy is packed with many health benefits, but it can be hard to stick with this habit if you are not in love with the taste of vegan foods.
In fact, vegan food can be delicious and satisfying. It doesn’t have to be bland or boring, but you need the right recipes to get started! If you want a book that will show you how easy it is to make great-tasting Persian vegan dishes in your own kitchen, then this cookbook is definitely for you. These recipes inside the book will surely become some of your favorites.
This book includes 14 simple, yet delicious Persian vegan recipes for breakfast, lunch, and dinner – enough variety to keep things interesting all week long! All of our ingredients are 100% plant-based (and most are organic) with no added salt or oil. Each recipe has been tested by home cooks like yourself and comes with clear instructions and beautiful photos as well as nutritional information for each serving size.
You will be impressed with the spices, fresh herbs, unusual combinations, and unique flavors that these dishes end up. And the best part is you will never have to worry about missing out on protein or getting sick from meat-borne illnesses.
Good Taste: A Collection of Vegetarian Recipes Inspired By Persian Cooking
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- Learn how to make great Persian food with a vegetarian twist
- Full-color photography, personal anecdotes, and stories that are engaging
- Go through step-by-step recipes in this cookbook
- Recipes can be vegan or vegetarian
Many Persians are interested in vegetarian recipes, but they don’t know how to cook these meatless versions of their traditional dishes.
This book is a great way for busy families to learn to make delicious and healthy meals without spending hours in the kitchen. It’s also an ideal choice for those who want to try something new with their friends or family members. The author makes it easy by providing step-by-step instructions that anyone can follow, along with full-color photos of her dishes shared with her most cherished family and friends.
Good Taste is the perfect solution for all of your cooking needs! Whether you’re looking for quick weeknight dinners or special occasion dishes, this cookbook will have you covered from the start (choosing what ingredients to use) through the finish (serving up your favorite dish). Cooking has never been so simple with this cookbook on hand.
Vegan Recipes from the Middle East
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- Explore Middle Eastern vegan cuisine
- Recipes are easy to prepare
- Includes dishes from various countries in the Middle East
- All recipes offer creative, healthy ways to change your lifestyle
Vegan food in the Middle East is often perceived to be bland and boring.
This book shows that this kind of food can be tasty, healthy, and easy to prepare. The recipes are simple yet sophisticated, with a variety of tastes from sweet to tangy. They include traditional dishes as well as some creative new ones which utilize vegetables, grains, legumes, and fruits that are native to this region.
With over 100 recipes for appetizers (meze), soups, salads/sides, main courses (gheimeh), desserts (ghazal), and drinks (sharabat), this cookbook will provide you with many delicious vegan meals for everyday eating or special occasions such as Ramadan or Christmas. It also includes an introduction about Middle Eastern culture along with tips on how to stock your pantry with essential spices used in these recipes like sumac powder and za’atar spice mix.
The Middle Eastern Vegetarian Cookbook
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- Cookbook gives an in-depth knowledge of the “Middle Eastern Vegetarian” cuisine and culture
- Recipes are written with Western influences to reduce meat consumption which is becoming popular in the West
- Serve dishes that have been around for centuries with fresh perspectives on flavors and healthier cooking options
Many people are looking for more vegetarian options, but it can be difficult to find recipes that don’t feel like an afterthought.
Salma Hage is the creator of the Middle Eastern food blog, The Edgy Veg. Her recipes have been featured in publications such as Food & Wine, and she has appeared on television shows including Breakfast Television and CTV News Channel. She’s a go-to source for healthy vegetarian Middle Eastern fare with a modern twist.
This book fills a gap by providing 150 traditional recipes with contemporary twists from an authoritative voice on Middle Eastern home cooking that will inspire you to create your own signature dishes at home!
Taste of Persia: A Cook’s Travels Through Armenia, Azerbaijan, Georgia, Iran, and Kurdistan
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- Save time by looking to this book for authentic, original recipes that will taste great
- Learn about an unfamiliar culture and the foods they eat
- Discover a new way of cooking with an exploration into other cultures’ foods
- Get to know different dishes in ways you never have before
The Persian culinary tradition is one of the world’s most appealing, with a cooking style that draws on an amazing range of influences and ingredients. But it has been largely unknown in the West, where until now there have been few books to introduce its many splendors.
Naomi Duguid has spent years traveling across this region with her husband Jeffrey Alford, who photographs all their trips. They have met cooks whose families were nomadic for thousands of years but are now settled in towns and cities; they’ve visited ancient caravanserais and palaces; they’ve explored villages off the beaten track—and tasted every kind of food imaginable along the way.
In Taste of Persia, Duguid shares more than 125 recipes from home cooks as well as restaurant chefs she encountered during her travels through Armenia, Azerbaijan, Georgia, Iran (including three provinces), Kurdistan, Central Asia, and Afghanistan over two decades ago. She also recounts stories about people she met while exploring these fascinating areas.
This cookbook will introduce you to an entirely new branch of cooking filled with rich flavors and vibrant colors! From kebabs (the national dish) to stews called ash made from lamb or chicken bones cooked for hours until they’re meltingly tender; from bright-colored condiments like torshi (pickles)to desserts like rose water pudding; Taste of Persia will open your eyes to a whole new way of cooking!
We hope you like this post and finally find out your favorite Iranian Vegetarian cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.
