Nowadays, people are more conscious of what they digest every day in terms of nutritious amounts and their health benefits. However, what about enjoying delicious dishes like creamy Italian spaghetti rather than boring non-spices with all the best elements? The answer is you could turn heavy recipes into lighter but easy ones by adding or changing some ingredients, so even pasta and pizza could become a part of a healthy diet. This article will introduce the 10 best Italian cookbooks referring to you.
The Healthy Italian Cookbook: Recipe from the Hearth of Italy
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“Currently reading this book and find it great.” – Molly
Italy has always been a country that loves to eat, but its type has changed considerably over time. Though each part of Italy has its own specialties, one thing all Italian cooking has in common is fresh ingredients. Spices are meant to enhance, not overwhelm. Olive oil and vinegar should be of the best quality to bring out the best in each component.
Italian cooks insist on the freshest ingredients for their dishes, so all you need is a few simple, excellent ingredients to create the perfect taste but still healthy combination. This book points out that freshness brings out the best in each dish. The recipes included are really easy-to-do and make readers more eager to eat healthily.
About the Author: Alice Waterson is the author of countless cookbooks on easy cooking and healthy cooking in some country culinary, including the simple art of Japanese cooking, The Quiche Lover Cookbook, Weight Loss Cookbook, Dash Diet Recipes, and many others more. You can find them quickly on Amazon or other websites.
Now Eat This! Italian: Favorite Dishes from the Real Mamas of Italy–All Under 350 Calories
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“Rocco’s “Now Eat This” Recipes Forever; Yes, They Are That Good!” – Rani
Rocco’s Now Eat This! series consists of makeovers of America’s favorite comfort foods to all under 350 calories dishes that you can enjoy it without worrying about your waistline. Everything you loved from fried chicken to apple pie cooked with zero bad carbs, zero bad fats, zero sugar, and maximum flavor.
Being one recipe book in that series, Now Eat This! Italian proves that Italian food doesn’t have to be calorie-packed to be delicious. These full-flavor, low-fat recipes are sure to indulge your taste without feeling guilty.
DiSpirito has recreated 100 classic Italian recipes in this book to be healthy and low in calories but still full of flavor. After traveling to Italy and perfecting the dishes with the Italian mamas, he offers pasta, sauces, and desserts you never thought you could eat while keeping healthy Spaghetti with My Mama’s Meatballs, Mozzarella en Carozza, Chicken Parmigiana and much more.
About the Author: Rocco DiSpirito is a chef/author of nine award-winning books, including back to back # 1 New York Times bestsellers Now Eat This! And Now Eat This! Diet.
Chef Rocco DiSpirito is on a mission to change people’s perception of healthy food by making delicious low-fat, low-calorie dishes easily accessible.
Rocco began his culinary studies at the Culinary Institute of America and was working in kitchens of legendary chefs around the globe at the age of 20. He was named Food & Wine Magazine’s Best New Chef and was the first chef to appear on Gourmet Magazine’s cover as America’s Most Exciting Young Chef. Rocco is a frequent guest on Good Morning America, Rachael Ray, The Talk, and The Dr. Oz Show and has made appearances on The View, Today, The Doctors, Ellen, and many other programs.
Accidentally Vegan Italian Soups: Simple versions of 30 forgotten Italian soups that always were and always will be vegan
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“Very tasty!! Well written and beautifully illustrated. Can’t wait to make them all!! Healthy and environmentally focused!! Thanks much Giovanni!” – nicholas caruso
The original creators of these recipes, who are supposed to be Italian cooks for hundreds of years ago, did not create these soups to make it vegan at the beginning. Instead, they created them to use available ingredients in a skillful way to create delicious and nutritious dishes. Therefore, these soups are “accidentally” vegan.
Although it is possible to convert any recipe into a vegan version, the original method’s authenticity and nature are not ensured to be preserved and spread right. This book contains simplified versions of traditional Italian soups that always were and always will be vegan, with no substitutions or omissions required.
For this book, modern and accessible versions of these primarily forgotten soups were developed for authentic Italian soup recipes that are made without animal products of any kind.
About the Author: Giovanni Caruso is born in Messina and wanted to share his viewpoints about Italy culinary after leaving homeland and return. This book is the encompassment of thirteen years of proving and retry, of victories and failures, of tears and smiles.
Taste of Home Mediterranean Made Easy: 321 light & lively recipes for eating well every day
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“We’ve used this recipe book for quite a few recipes and i haven’t been disappointed. Everything was tasty and easy to make. Very happy” – cycle_babe075
With Taste of Home Mediterranean Made Easy, set up a table with light, refreshing foods is have never more accessible. Included in this book are common ingredients with simple cooking methods, step-by-step instructions, and a fast new style to your weeknight menus. These 325 recipes are shared by today’s family cooks who have happily experienced this light and lively Mediterranean cuisine in their own homes.
About the Author: Taste of Home is the leading multi-platform producer of information on food, cooking and entertaining. It also serves home cooks engaging media that captures the joy and comfort received from food made with love. Taste of Home magazine has a circulation of 2 million and publishes top-selling cookbooks, bookazines, and newsstand specials.
Old Trieste Restaurant Cookbook: Gourmet, Old-World Italian Cookbook
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“A treasure trove of Italian recipes from the best Italian restaurant in San Diego. These are recipes that I have wanted for 30 years!” – mark ulman
Old Trieste Restaurant Cookbook is a timeless book filled with family recipes and history that made it famous for more than 55 years. With this guidebook, readers can learn to cook classic dishes from fine Italian cuisine such as Chicken Livers Trieste, Signature Lemon, and White Wine Fish, Veal Parmigiana, Filet Mignon Marsala, Scampi Trieste, Calamari Fritti, Lobster Fra Diavolo.
Besides that, all of the house-made sauces used fresh, healthy ingredients and salad dressings, classic cocktails, and the Signature Fried Zucchini are also instructed.
Also appeared in this cookbook is the list of food merchants that the restaurant used to serve dishes such as fresh Italian bread, fine meats and seafood, chocolate truffle cake, spumoni ice cream, and Tiramisu flew in from Italy!
About the Author: This book is created by the author Larry Tomicich and Family, editor Inc., Pique Publishing, and photographer Paula Luna.
Larry Tomicich is the son of Tommy Tomicich, the founder of Old Trieste Restaurant, and the name of the restaurant is named after his birthplace. In the spring of 2019, when the restaurant closed, Larry Tomicich compiled the restaurant’s old-world, gourmet, Italian recipes into this cookbook.
Italian Recipe Cookbook: Delicious and Healthy Italian Meals: Italian Cooking
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“A Bravo Italian Recipe Cookbook!” – Cathy Wilson
You will not believe that the Italians are some of the slimmest and healthiest people in the world since pizza and pasta are their daily food. However, with this book, you can begin to clarify that their recipes are genuinely healthful, filled with fiber, nutrients, and protein. Moreover, you can comprehend their unique way of life about how they eat to make themselves thin, not what they eat.
This cookbook suggests over 40 Italian recipes with herbs containing medicinal properties that perfect for enriching your body and mind.
Furthermore, you can track your carbohydrate, fat, protein, and calorie count with each serving, which is essential for the weigh-loosing road. Here is the secret of the Italians: eat well, eat slowly, and engage with the world around you.
About the Author: Paolo Ferrar grew up being attracted by cooking and how he could make people happy through food. When he moved to the US from Italy at the age of 16, he knew he wanted to be a chef, so he read as many cookbooks as he could and took as many cooking courses as possible.
When he was still attending high school, Paolo began working at a steakhouse where he remained a member of the team until he got a degree in culinary arts from The Florida Culinary Institute in Palm Beach, FL in 2010. Paolo is now a paleo lifestyle expert on his own time. He is passionate about the diet and believes everyone should give it a shot.
Giada’s Feel Good Food: My Healthy Recipes and Secrets: A Cookbook
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“Great healthy eating resource for everyday home cooks” – Mika Martin
Considering Food Network’s most beautiful star, Giada shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes, nutritional information, and personal lifestyle and beauty tips.
Many fans of Giada have asked her about her key to having a great figure so here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts. Each method with nutritional breakdowns that can be combined into 30 days of delicious feel-good meals.
Individual bonus sections dig into Giada’s everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what’s always in her bag, and her ordering tips for eating in restaurants. With 100 full-color photos, Giada’s Feel Good Food is an excellent guide to leading a happy, healthy lifestyle.
About the Author: Giada De Laurentiis is the Emmy award-winning star of Food Network’s Everyday Italian, Giada at Home, and Giada in Paradise. She also is a judge on Food Network Star and a contributing reporter for NBC’s Today show.
Her work includes numerous cookbooks, and six of them are New York Times bestselling books. She attended the Cordon Bleu cooking school in Paris and worked at Wolfgang Puck’s Spago restaurant before starting her own catering company, GDL Foods.
Healthy Pasta: The Sexy, Skinny, and Smart Way to Eat Your Favorite Food: A Cookbook
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“A Beautiful Cook Book on Glossy Paper With Pictures” – Linda
Tanya and Joe Bastianich are brother and sister in a family whose mother is Lidia Bastianich, also an author of several cookbooks. Therefore, they are not strange to great-tasting Italian cooking. Both of them pursue a cuisine career in many roles like cookbooks writer, restauranteur, and television shows host.
As same as the problem many of us encounter in the kitchen every day, the two authors have tried to find the answer for the question: how can we enjoy the pasta healthily and satisfyingly?
In Healthy Pasta, the sibling has paired up to give us that answer in 100 recipes that are as good for you as they are tasty. All of them are under 500 calories per serving. This informative, easy-to-use cookbook provides simple ways to make pasta an indispensable part of a healthy and well-balanced lifestyle, even if you’re gluten-free.
Without no tricks and no punishing systematic plan, this is not a diet book but just a simple guide to enjoying more of the food you love in ways that are good for you by using ingredients and cooking methods that maximize taste but minimize fat content.
Joe and Tanya will teach you what different grains mean to your diet, how to pair particular grains with sauces, why better-quality pasta is healthier for you, the health benefits of cooking pasta al dente, and how to reduce fat and calories in your seasonings.
About the Author: Joseph Bastianich is the co-owner of Batali & Bastianich Hospitality Group and Eataly throughout America. He has co-authored two award-winning books on Italian wine, and his New York Times bestseller diary, Restaurant Man. He was formerly a judge on FOX’s MasterChef, Sky’s MasterChef Italia, and also acts as producer on CNBC’s Restaurant Startup.
Tanya Bastianich Manuali received her Ph.D. in Renaissance art history from Oxford University. In 1996, she started Esperienze Italiane, a travel company that arranges food, wine, and art tours to Italy.
She co-authors several cookbooks with her mother, Lidia, and responsible for many other tasks. She is the manager of Lidia’s product line and serves as the cultural and art consultant for the art series. She lives on Long Island, New York.
Everyday Italian: 125 Simple and Delicious Recipes
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“Excellent – must-have book for all foodies!” – Anke
Everyday Italian is true to its title: the fresh, simple recipes are incredibly quick, accessible, and perfect for everyday cooking. The book focuses on real-life situations of what you have in your fridge and pantry without the mail-order ingredients and what you’re in the mood. Whether it goes on, the book is confident to cover all of the considerations.
For example, you’ll find dishes that are likely to transform leftovers into exquisite entrées (including brilliant ideas for leftover pasta). One hundred other recipes turn everyday ingredients into quick but special dinners.
What’s more, Everyday Italian is organized according to what type of food you want tonight that will help you figure out what to cook in an instant, with such choices. That’s the beauty of Italian home cooking.
About the Author: Giada De Laurentiis is the star of Food Network’s Everyday Italian, Giada’s Weekend Getaways, and Giada in Paradise. She is the author of numerous cookbook series about cooking that receives so much positive feedback from readers such as Giada’s Kitchen: New Italian Favorites: A Cookbook, Everyday Italian: 125 Simple and Delicious Recipes: A Cookbook, Giada’s Italy: My Recipes for La Dolce Vita: A Cookbook any many other more. She attended Le Cordon Bleu in Paris and worked at Wolfgang Puck’s Spago restaurant in Los Angeles.
Giada’s Italy: My Recipes for La Dolce Vita: A Cookbook
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“Interesting twist to Italian recipes” – Sara
Giada De Laurentiis is known and loved for her light, healthy classic Italian menus. In this latest book, she invites fans and home cooks to explore the flavors and stories that have inspired her life’s work through photos shot on location around her native Rome, her food roots, and the lifestyle traditions.
She shares recipes of authentic Italian dishes as her family has prepared them for years while soaking them with her signature fresh flavors like in her Grilled Swordfish with Candied Lemon Salad, Spaghetti with Chianti and Fava Beans, Asparagus with Grilled Melon Salad and Fennel Upside Down Cake.
With gorgeous photography of Italy, family stories, and wrap up by Giada’s tips and advice for cooking up fabulous meals with ease, Giada’s Italy is a fantastic celebration of Italy’s flavors as only Giada could present them.
About the Author: Giada De Laurentiis is the Emmy award-winning star of Food Network’s Everyday Italian, Giada at Home, Giada’s Holiday Handbook, and Giada in Italy.
She is also a judge on Food Network Star, a contributing correspondent for NBC’s Today Show, and the author of seven New York Times bestselling books. Shae recently published Recipe for Adventure, the eighth in her series of books for young readers. She has a restaurant on the Las Vegas Strip. Giada is born in Rome and grew up in Los Angeles, where she now lives with her daughter.
We hope you like this post and finally find out your favorite healthy Italian cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.
