Italian produces wonderful fruit and vegetables and relies heavily on native crops and nature’s cycle for their daily meals. Therefore, Italian vegetarian recipes are becoming more and more popular and easy to accept. However, going meatless doesn’t mean fewer Italy-inspired dishes, so this article will introduce 10 Italian vegetarian cookbooks to you.
Naturally Vegetarian: Recipes and Stories from My Italian Family Farm: A Cookbook
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“Grand Book On Italian Vegetarian Cooking” – Ann W. Turner
Valentina Solfrini grew up eating fresh, local, seasonal foods in an Italian farming family. Therefore, during the period of moving to New York for studying design and return, she quickly felt that a diet filled with processed food and meat are not as good as all-vegetable dishes in her homeland. That is the encouragement to push her to start writing a blog to show the world how fresh, beautiful, and healthy vegetarian Italian cooking could be.
Naturally Vegetarian, an extension of the Hortus Cuisine blog, offers readers a glimpse of a year on an Italian farm and the changing recipes following the seasons.
The author also shares how to stock a whole foods Italian pantry, introducing them to new ingredients like chestnut flour, farro, and tomato passata, and the fundamental methods and techniques for preparing and cooking fresh pasta.
This book is filled with 125 exquisite recipes such as Creamy Sunchoke Soup with Golden Onions, Chickpea Crespelle with Spring Vegetable Ragu, and so many more. Readers will find a new side to the traditional Italian kitchen.
About the Author: Valentina Solfrini is the author/blogger of the award-winning blog Hortus Cuisine, which focuses on seasonal Italian cooking and lifestyle. Born in a cook family, her goal is to capture the essence of the delicious Italian vegetarian food prepared in the family through photography and stories.
Her work has been posted in Saveur Magazine, Food52, Delicious Magazine, Where Women Cook Magazine, Chickpea Magazine, Verily Magazine, and many other newspapers. She writes a weekly English-Italian article on vegetarian Italian food for the top Italian newspaper Corriere della Sera.
Solfrini won the 2016 Saveur Editor’s Choice award for Best Food Blog Photography and the 2014 Saveur Editor’s Choice award for Best New Blog. A native Italian, Valentina lives on the family farm in Gradara, Italy, with her mother, grandmother, brother, and relatives.
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The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for Inspired Everyday Eating
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“Don’t think. Just buy.” – Shiree D Cohen
This cookbook is a uniquely accessible collection that draws together the best 350 vegetarian recipes of Italy in all. Specifically, according to Jack Bishop’s writing in his book, “Pasta and pizza may be Italy’s most eye-catching exports, but it is the country’s varied and sensible use of vegetables that provide the best inspiration for American cooks.”
During the author’s extensive travels throughout Italy, he gathered hundreds of recipes that some family beloveds adapted from his Italian grandmother methods. All deliver perfect results with a minimum of effort, and serving suggestions for each recipe makes planning vegetarian meals easy.
About the Author: Jack Bishop is the executive editor of Cook’s Illustrated and a principal cast member of the PBS television show America’s Test Kitchen. He is the author of The Complete Italian Vegetarian Cookbook and Vegetables Every Day and the editor of American Classics and Italian Classics, which won IACP Awards in 2002.
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Vegetariano: 400 Regional Italian Recipes
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“I am in love with this book. It is such a fantastic compilation of both familiar and unusual dishes from all of the regions of Italy.” – Courtney
Cooks across Italy have been making vegetarian dishes for centuries. Therefore, befitting recipes handed down through families featuring their original preparations and ingredients is much better than being re-created as vegetarian by modern chefs. Local knowledge and experience are highlighted in no-waste recipes that are meticulously researched by Slow Food.
Organized by course, these approachable 400-plus recipes are perfect for both family meals and celebratory feasts. Each features charming cultural details and culinary customs that are not found in chef-driven books.
About the Author: Slow Food is a notable principal organization founded in Italy in 1989 to preserve local foodways and traditional recipes. They raise awareness of where food comes from and affects the world around us for more people. Today, Slow Food is active in more than 160 countries, with 1,500 local chapters worldwide and more than 200,000 supporters in the United States.
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The Vegetarian Silver Spoon: Classic and Contemporary Italian Recipes (FOOD COOK)
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“Different twist on Italian cooking” – Carmela
Phaidon’s Silver Spoon library is known as great storage majored in cooking that you can find any recipes there, so vegetarian is not an exception. As the first cookbook about a vegetarian diet, this guidebook features over 200 Italian vegetarian dishes recipes with a particular emphasis on healthy meat-free options for appetizers, main dishes, salads, sides, and desserts.
Recipes range from classic dishes that are traditionally vegetarian to contemporary dishes that introduce ingredients borrowed from outside Italy’s culinary culture. The book is easy to apply, and user-friendly thanks to recipe icons and gorgeous photographs bring their delicious dishes to life.
About the Author: The Silver Spoon Kitchen is an ultimate compilation of traditional home-cooking Italian dishes collected throughout the country and includes every regional specialty. Regarded as a global bestseller, this book and many other branches have taught home cooks around the world how to cook like an Italian and enrich their lives with fresh ingredients and delicious recipes. The Vegetarian Silver Spoon is the first vegetarian collection from The Silver Spoon.
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Fresh Italian Cooking for the New Generation: 100 Full-Flavored Vegetarian Dishes That Prove You Can Stay Slim While Eating Pasta and Bread
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“Hands Down, Best Vegetarian Cookbook of the Year!” – Shaw’s Simple Swaps
As a registered dietitian, Alexandra has filled this book with nutritious recipes to keep the carbs but focus on vegetables and make them better to taste for vegetarians or even anyone who is looking for a healthier diet.
In this book, you can cook a mouth-watering meal without the guilt of these delicious vegetarian Italian recipes, and more than 70 recipes have a vegan option. Enjoy the rich, distinctive smell and juicy flavors of old favorites like Creamy Sun-Dried Tomato Bow Ties and discover new favorites in Spring Vegetable Lasagna and Tempeh Bacon Carbonara.
About the Author: Alexandra Caspero Lenz is a certified diet expert/founder of the blog www.delishknowledge.com. Her work has been posted on FoodNetwork.com, the Huffington Post, and Forbes and Women’s Health. Alexandra lives in St. Louis, Missouri.
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The Italian Vegetable Cookbook: 200 Favorite Recipes for Antipasti, Soups, Pasta, Main Dishes, and Desserts
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“It’s NOT just about vegetables!” – Joanne
In this book, Michele Scicolone shares 200 recipes that she collected during years of visiting every nook and cranny of Italy. Some of them are Green Fettuccine with Spring Vegetable Ragu and Easter Swiss Chard, and Cheese Pie came from talented home cooks or Stuffed Cremini Mushrooms were passed down through her family or. She also encountered One-Pot “Dragged” Penne in restaurants and adapted dishes like Romeo’s Stuffed Eggplant from the cookbooks she collects.
Many recipes display the Italian talent for making much out of little. In keeping Italian tradition, some dishes contain small amounts of pancetta, anchovies, or chicken broth, but they are optional. Round off this collection is simple desserts like Rustic Fruit Focaccia and Plum Crostata.
About the Author: Michele Scicolone is the author of several cookbooks, including The Italian Slow Cooker, The French Slow Cooker, The Mediterranean Slow Cooker, Entertaining with the Sopranos, The Sopranos Family Cookbook, 1000 Italian Recipes and some of them were once New York Times bestseller.
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Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well
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“Awesome combination: Vegetarian plus Mediterranean” – Teresa M. Gilbert
While the Mediterranean is a culture filled with fresh, farm-to-table ingredients, numerous people still have to look for guidance that converses meat-centric meals into healthy all-vegetarian recipes. So, The Vegetarian Mediterranean Cookbook is your guide to delectable meat-free recipes handed down from the countries surrounding the Mediterranean Sea from Spain to Syria.
This Mediterranean cookbook includes authentic Mediterranean recipes based on cooking philosophies of the region, like infusing oils and a focus on texture. It also gives details of accessible sources to buy. More than that, tips and tricks about ideas to make cooking easier and get the most of your ingredients are also mentioned.
With this book, it is approachable to get a healthy Mediterranean standard of living with simple ingredients and timeless methods but still brings the region’s remarkable freshness and flavors into your home.
About the Author: Sanaa Abourezk was born and raised in Damascus, Syria. She came to the United States to pursue an education in food and nutrition. Sanaa Abourezk is the owner of an award-winning Mediterranean restaurant in Sioux Falls, South Dakota, that was rated one of the top vegetarian restaurants in the US in 2018 and was featured on the 2016 season finale of Food Network’s Beat Bobby Flay.
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Vegano Italiano: 150 Vegan Recipes from the Italian Table
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“The recipes in this book are extremely authentic, easy, and SO yummy. I am an Italian vegan and I absolutely recommend this book to anyone who likes Italian food. It is as if the recipes just happen to be vegan. Effortless!!” – Amazon Customer
On Italian table from north to south, there always has minestrone, bean soups, bruschetta with extra virgin olive oil, pasta with vegetable sauces, preserves, fruits. These typical dishes of the Mediterranean diet are all also wholly compatible with the vegan point of view and can quickly turn into a vegetarian version.
These seasonal, mouth-watering, and fun recipes and 40 vivid photographs will let the whole family experiment with new dishes, re-created old favorites, and get the most out of local ingredients.
About the Author: Rosalba Gioffré, a Calabria and Florentine native due to adoption, is a great food enthusiast. As an expert food stylist, she is the author of cookbooks published in Italy and abroad, including Emilia Romagna (Flavors of Italy) and Venice (Flavors of Italy). Gioffré lives outside of Florence.
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Chloe’s Vegan Italian Kitchen: 150 Pizzas, Pastas, Pestos, Risottos, & Lots of Creamy Italian Classics
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“If I didn’t write a rave review for this awesome cookbook I would be a real jerk” – Shelby Coleman
If you think a healthy vegan diet means giving up pasta in a creamy sauce, cheesy pizza, and exquisite tiramisu, think again! You will find the surprising fact by following her hit cookbooks Chloe’s Vegan Italian Kitchen. With fresh vegan takes on classic Italian cuisine illustrated by full-color photographs throughout, chef Chloe takes readers to go to her family’s homeland to veganize its time-honored delicacies and add some uniquely delicious twists.
This book will let you show off your kitchen skill by superb mains like Butternut Ravioli with Brown Sugar or author’s inventive pizza creations such as Crumbled “Sausage” and “Mozzarella” Pizza as well as Butternut Squash and Caramelized Onion. Even vegans can enjoy comfort favorites with Chloe’s Potato Gnocchi, Eggplant Parmesan, and many favorite desserts.
Chloe’s book got your classics covered with Chocolate-Dipped Almond Biscotti and Italian Wedding Cake while turning up with new delights like Mint Chip Gelato Sandwiches, Banana Coffee Cupcakes. No matter your diet, you can feast on all favorites thanks to her gluten-free recipes.
About the Author: Chloe Coscarelli recently won first place in the Food Network’s Cupcake Wars that makes her the first vegan ever to win on a Food Network competition.
Chloe graduated from the Natural Gourmet Institute of Health and Culinary Arts NYC and the University of California, Berkeley. She has also completed Cornell University’s Plant-Based Nutrition program based on Dr. T. Colin Campbell’s The China Study and lives in Los Angeles.
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The Plantpower Way: Italia: Delicious Vegan Recipes from the Italian Countryside: A Cookbook
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“Amazing Recipes, Simple To Understand, Italian Plant Based Decadence! Beautiful!” – Sebastian Ganson
Julie Piatt and Rich Roll have inspired enormous people to have a plant-fueled lifestyle through their advocacy efforts, podcasts, and talks. The result is thousands of people are now living healthier and more active lives. With their new cookbook, they’re doing the same thing but with added Italian style.
In The Plantpower Way: Italia, they show respect to Italy’s rich food history with an inspiring collection of 125 all plant-based recipes of the country’s most popular and classical dishes. Julie is known for her creativity in the kitchen, and her recipes will show just how rich and delicious Italian cuisine is without a drop of the dairy inside.
With fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, The Plantpower Way: Italia is a celebration of Italy’s most delicious flavors and will show everyone a new, beautiful, and healthful side to Italian cooking.
About the Author: Julie Piatt has spent several years traveling many paths and studying many traditions. She is a true Renaissance artist who expresses her creative voice as a plant-based chef, singer-songwriter, yogi, sculptor, painter, spiritual guide, and homeschooling parent to four kids. Piatt lives with her husband, Rich Roll, and their children in Malibu Canyon outside Los Angeles.
Rich Roll, who graduated from Stanford University and Cornell Law School, is a gifted vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate/motivational speaker.
Being a father of four children, he also is an inspiration to families worldwide on courageous and healthy living. In 2010, Rich became one of only two people ever to complete the Epic5 challenge, five back-to-back Ironman triathlons in under one week.
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We hope you like this post and finally find out your favorite Italian vegan cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.
