In many countries around the world, especially in developed countries, many people have reduced their meat intake and switched to eating plant-based foods. The trend of vegetarianism is increasingly popular with many people because of the benefits it brings.
In a life full of chaos, worries, vegetarian diet, it seems to bring people back to a peaceful place, with nature and plants being friends, with a peaceful mind, free from all worries and troubles. Follow us to explore and understand more deeply about the specialties of vegetarian cuisine of African Americans through the following 10 best African American Vegan cookbooks.
Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul: A Cookbook
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“The recipes are very interesting and the instructions are easy to understand for me.” – Amazon Customer
“Sweet Potato Soul” contains the author’s stories surrounding beloved and iconic nutritional recipes. In this cookbook, the author will revive a long tradition of creative use of fresh local ingredients in dishes such as Coconut Collard Salad and Fried Cauliflower Chicken.
You will get a list of 100 surprising and delicious vegan recipes, such as Bootylicious Gumbo, Sweet Georgia Watermelon & Peach Salad, Sweet Potato Cinnamon Rolls, etc. Furthermore, the dishes are also vividly illustrated by beautiful photos and with full-color photography.
About the author: Jenne Claiborne is a cooking instructor, a vegan personal chef in NYC, and a blogger with more than 200,000 followers on social media. Jenne has studied at the Institute of Integrated Nutrition and has founded The Nourishing Vegan, whose clients include India Arie, Soho House, Whole Foods, Lucy Liu, Lululemon, and more.
Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine
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“A must-have for every vegan or plant-based food library.”- Groovykismet
The recipes in this book will focus on using healthy, whole, fresh ingredients, and seasonal cooking methods. “Vegan Soul Kitchen” can recreate the cuisine of African and Southern Americans by taking advantage of the intricate flavors of the tradition, free from animal products.
You will learn how to cook dishes like Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Tempeh Spices with Grits Cream; Caramel grapefruit, avocado, and watercress salad with Grapefruit Vinaigrette; and Sweet Corn-Butter Coconut Biscuits and more.
About the author: Bryant Terry is a national leader in the movement to promote healthy eating and the author of The Inspired Vegan and Vegan Soul Kitchen.
Bryant Terry is also the host of Urban Organic, a multi-episode web series he co-created. Bryantien’s work has been published in the New York Times, Gourmet, Essence, Yoga Magazine Food & Wine, O: The Oprah Magazine, and Veg Times, among others. He lives in Oakland, California.
The author’s books “Vegetable Kingdom: The Abundant World of Vegan Recipes” and “Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook]” will also be introduced shortly.
Vegetable Kingdom: The Abundant World of Vegan Recipes
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“The book has some seriously flavorful recipes.”- Amazon Customer
In this cookbook, the author will a great vegan meal and reveal basic plant-based cooking principles as well as how to cook soups and stews, as well as prepare delicious grains and legumes. Recipes like Barbecued Carrots with Slow-Cooked White Beans Dirty Cauliflower, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel will rely on fresh ingredients, vibrant spices, and smart techniques to build flavor and texture.
More than 100 simple recipes in this book will provide the basics of a great vegan meal. In particular, beautiful images and classic designs are indispensable highlights that make this book an invaluable tool for today’s plant-based cooking.
Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook]
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“The full-page full-color photography and the beautifully laid out pages all indicate that this is much more than a cookbook.”- Howard Jacobson, PhD
The book takes you on an international culinary journey with over 100 delicious and modern dishes recorded from Terry’s memories, as well as the food history that has traveled from the African continent.
If you are particularly interested in improving your health, Afro-Vegan Vegan’s groundbreaking recipes will meet these criteria. It will provide innovative, healthy, plant-based global dishes and create a new direction in vegan cooking.
Vegan Soul Food Cookbook: Plant-Based, No-Fuss Southern Favorites
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“So many great recipes! I love the use of many everyday ingredients. I fully plan to cook/eat my way through this cookbook.”- Nichole
Are you looking for classic soul food that doesn’t rely on meat or milk? Let’s start exploring this cookbook. 101 recipes based on classic dishes that can help satisfy your taste buds. You can easily find vegan dishes that are still hearty, tasty, and especially satisfying.
This vegan soul cookbook will bring you authentic flavors of classic dishes, easy and accessible vegan recipes, along with a few basics to understand about vegetarians.
About the author: Nadira Jenkins-El is a complete nutritionist and vegan chef. In 2014, she founded Global Fusion – a home-based, vegan, gluten-free bakery and confectionery shop. Up to now, the author co-owns and operates The Cut Board Bakery and Café in Mesa, Arizona.
Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life
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“The photos are beautiful and the recipes are easy to follow, even for avowed non-cooks.”-Superflysister
In this cookbook, the author will share the secret to maintaining radiant health for over 30 years and 100 delicious pure recipes. Besides, the author also provides a 14-step guide with practical, easy-to-follow advice so you can quickly start healthy eating habits.
You can easily find top flavor recipes based on everyday food ingredients, including Thai Coconut Curry Soup, Maple French Toast with Strawberries, Vegetable Pot Pie, Cajun Quinoa with Okra and Tomato, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie.
Besides, the book will be illustrated by beautiful, full-color photos. Thereby, the author will inspire a healthy vegetarian diet to change your family’s daily diet. It also provides you with the information, inspiration, and affirmation you need to live the long, radiant, and healthy life you love.
About the author: Tracye McQuirter, MPH is a cookbook author and assistant professor at Columbia District University. She has contributed to a change in the American diet and is known as one of the most influential vegetarians in the country.
Tracye has several works published in the New York Times, Washington Post, Essence, Bon Appà ©t, Ebony, VegNews, Huffington Post, and more.
The Budget-Friendly Vegan Cookbook: Healthy Meals for a Plant-Based Diet
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“A wonderful cookbook. Simple, tasteful recipes and with ingredients that you most likely already have in your refrigerator and or pantry!!!! Love this book.”- Catharine Burke
This cookbook will guide you through cooking vegan dishes for your budget using easy-to-find, protein-rich ingredients. In addition, the author will include tips you won’t find in other vegan cookbooks on stockpiling pantries, maximizing food purchases, and avoiding waste.
Whether you are a novice or a vegetarian, this book will bring you a wide variety of choices with 145 delicious recipes for breakfast, lunch, dinner, snacks, and even desserts, such as:
- Sweet Chili Mango Tofu
- Farro Risotto Mushroom and Green Beans
- Maple Pecan Sautéed Brussels Sprouts, and many more
About the author: Ally Lazare is a writer, culinary blogger, and home chef. In 2011, she began to switch to a plant-based lifestyle. At the same time, Ally Lazare started making plant-based versions of all of her favorite dishes.
Southern Vegan: Delicious Down-Home Recipes for Your Plant-Based Diet
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“The recipe themselves were pretty easy to follow.”- Joelle Trayers
This delightful cookbook will bring you 60 recipes with rich botanicals. You will also find delicious and easy-to-replace cooking methods for warm summer nights with family.
These laid-back recipes perfectly reflect the rich flavors of the South and help you discover a juicy botanical side of every fried, stewed, and roasted dish. Some delicious dishes will be found in this book such as:
- Mashed Sweet Potatoes
- Collard Green Carbonara
- Cheesy Biscuit Vegetable Pot Pie
- Pecan-Crusted Tofu
- Collard Green Carbonara
- Mississippi Mud Cheesecake, etc.
About the author: Lauren Hartmann is a well-trained culinary writer and pastry chef. She founded the food blog “Rabbit and Wolves” which promotes the movement of vegan cuisine. The author currently lives with his family in Tallahassee, Florida.
The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are
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“This cookbook provided me with a lot of useful information. For the first time, I know how to effectively use the slow cooker to make vegan dishes. ”- Amazon Customer
The slow cooker has long been considered an effective kitchen appliance because it can save you cooking time effectively. This perfect cookbook will bring over 100 delicious and simple vegan recipes that the whole family will love.
The author will give you instructions on how to cook delicious dishes like Marinara Sauce and Lazy Lentil, Pumpkin Soup, and Sweet and Sour Sauce. Moreover, the book also contains detailed nutrition information, ingredients, and wise cooking tips.
About the author: Toni Okamoto is the cookbook author and founder of the Plant-Based on a Budget blog (plantbasedonabudget.com), where the author shares the diet. Toni has multiple posts on Reader’s Digest, US News & World Report.
Vegan for Everybody: Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and In-Between
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“I have to say this is an excellent vegan recipe book (I probably own 200+ vegan recipe books at present). There is a lot in this fully comprehensive book.”- Lady Aga
“Vegan for Everybody” will help shed light on the benefits obtained from vegan cooking. The author will provide a list of over 200 fresh and accessible recipes for breakfast, lunch, dinner, and midday.
In addition, the author will give you new perspectives on dishes such as rich lasagna and rich cream or burgers. All of these rigorously tested vibrant recipes will please everyone – from vegans to the fragile, novice ones.
About the author: America’s Test Kitchen is famous for its favorite TV shows and bestselling cookbooks. It is home to many well-known chefs and food experts such as Bridget Lancaster, Lisa McManus, Bryan Roof, etc. The kitchen is in Boston.
We hope you like this post and finally find out your favorite African American Vegan cookbooks. Meanwhile, we welcome you to explore our site and discover more cookbook recommendations from the same cuisine below.
